Matthew Byrd
YMCA - Middle Tennessee - North Rutherford
Under 20
Matthew Byrd
Centurion Century Ride

All-time

Miles 123
Calories 4,103
Score 10,790

  • December 30, 2013

    0.5 Miles
    18 Calories
    0 Score
    Rides
    0.49 mi in 5:30

  • December 23, 2013

    4.5 Miles
    224 Calories
    0 Score
    Rides
    4.53 mi in 39:55

  • December 19, 2013

    3.0 Miles
    85 Calories
    0 Score
    Rides
    1.00 mi in 4:02
    2.03 mi in 11:37

  • December 14, 2013

    4.1 Miles
    141 Calories
    0 Score
    Rides
    4.06 mi in 21:07

  • December 5, 2013

    2.2 Miles
    63 Calories
    0 Score
    Rides
    0.90 mi in 4:14
    0.28 mi in 1:50
    1.00 mi in 4:21

  • November 30, 2013

    10.9 Miles
    349 Calories
    0 Score
    Rides
    5.43 mi in 32:24
    5.43 mi in 33:42

  • November 29, 2013

    13.2 Miles
    448 Calories
    0 Score
    Rides
    6.33 mi in 38:27
    6.91 mi in 39:50

  • November 27, 2013

    7.6 Miles
    293 Calories
    0 Score
    Rides
    7.60 mi in 1:03:56

  • November 26, 2013

    12.2 Miles
    381 Calories
    0 Score
    Rides
    10.67 mi in 1:07:49
    1.51 mi in 8:45

  • November 23, 2013

    10.4 Miles
    325 Calories
    0 Score
    Rides
    5.37 mi in 41:09
    5.00 mi in 29:06
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Century Ride
Century Ride

Basic

Expresso Speedway

4:02

1.0 Miles
14.6 MPH
102 Watts
Rolling Thunder

5:27

1.0 Miles
11.2 MPH
71 Watts
Redwood Dash

7:10

1.5 Miles
12.4 MPH
76 Watts
Campus Loop

9:59

2.0 Miles
12.2 MPH
75 Watts
Mini Mayhem

11:05

2.0 Miles
10.9 MPH
72 Watts
Evening Bliss

11:30

2.4 Miles
12.3 MPH
84 Watts
Lost Trail

14:27

2.9 Miles
12.1 MPH
83 Watts
Alpine Splash

18:46

2.9 Miles
9.4 MPH
89 Watts
Coastal Run

18:46

3.4 Miles
10.8 MPH
65 Watts
Bent Spoke

22:50

4.0 Miles
10.4 MPH
90 Watts
Fruitdale

22:31

4.4 Miles
11.9 MPH
67 Watts

Moderate

City Express

39:55

4.5 Miles
6.8 MPH
70 Watts
Dragon Fire

29:06

5.0 Miles
10.3 MPH
51 Watts
Billy Goat Falls

41:09

5.4 Miles
7.8 MPH
55 Watts
Broken Spoke

32:24

5.4 Miles
9.9 MPH
68 Watts
Moody Ambush

33:42

5.4 Miles
9.6 MPH
62 Watts
Ironhorse Rush

42:06

6.0 Miles
8.6 MPH
55 Watts
Quicksilver

38:27

6.3 Miles
9.9 MPH
68 Watts
Farmers Bluff

42:41

6.9 Miles
9.7 MPH
55 Watts
Stump Puller

39:50

6.9 Miles
10.4 MPH
75 Watts

Challenging

Odyssey

1:03:56

7.6 Miles
7.2 MPH
53 Watts
Monkey Pass

1:09:11

9.5 Miles
8.3 MPH
45 Watts

Extreme

Thunderball

1:07:49

10.7 Miles
9.4 MPH
60 Watts
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