Mary M Vance
40-49
Mary M Vance
Biker

All-time

Miles 15
Calories 503
Score 0
  • November 19, 2013

    5.0 Miles
    157 Calories
    0 Score
    Rides
    5.00 mi in 23:51
  • November 17, 2013

    4.9 Miles
    150 Calories
    0 Score
    Rides
    1.50 mi in 6:57
    3.37 mi in 16:14
  • November 11, 2013

    4.0 Miles
    152 Calories
    0 Score
    Rides
    2.93 mi in 16:41
    1.02 mi in 4:38
  • November 10, 2013

    0.8 Miles
    31 Calories
    0 Score
    Rides
    0.53 mi in 3:34
    0.27 mi in 2:57
Happy Birthday to Expresso!
November 2013

Road

Biker
Biker
First Mile
First Mile

Basic

Rolling Thunder

4:38

1.0 Miles
13.2 MPH
97 Watts
Redwood Dash

6:57

1.5 Miles
12.8 MPH
81 Watts
Alpine Splash

16:41

2.9 Miles
10.5 MPH
95 Watts
Coastal Run

16:14

3.4 Miles
12.5 MPH
87 Watts

Moderate

Dragon Fire

23:51

5.0 Miles
12.6 MPH
86 Watts