Lisa Hoke
YMCA - Middle Tennessee - North Rutherford
40-49
Lisa Hoke
Double Centurion Abominable Expressnowman Challenge

All-time

Miles 220
Calories 8,516
Score 0

  • January 2, 2014

    9.5 Miles
    334 Calories
    0 Score
    Rides
    9.54 mi in 42:12

  • December 31, 2013

    6.3 Miles
    239 Calories
    0 Score
    Rides
    6.33 mi in 24:26

  • December 30, 2013

    5.0 Miles
    169 Calories
    0 Score
    Rides
    5.00 mi in 19:56

  • December 23, 2013

    12.2 Miles
    489 Calories
    0 Score
    Rides
    12.18 mi in 54:43

  • December 22, 2013

    10.7 Miles
    408 Calories
    0 Score
    Rides
    2.36 mi in 8:42
    8.38 mi in 33:21

  • December 19, 2013

    3.5 Miles
    127 Calories
    0 Score
    Rides
    2.03 mi in 8:10
    1.50 mi in 5:07

  • December 18, 2013

    7.0 Miles
    264 Calories
    0 Score
    Rides
    6.98 mi in 28:10

  • December 16, 2013

    7.4 Miles
    311 Calories
    0 Score
    Rides
    7.44 mi in 31:40

  • December 15, 2013

    20.0 Miles
    799 Calories
    0 Score
    Rides
    20.02 mi in 1:36:56

  • December 12, 2013

    2.9 Miles
    128 Calories
    0 Score
    Rides
    2.93 mi in 13:57
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Abominable Expressnowman Challenge
Abominable Expressnowman Challenge
Century Ride
Century Ride

Basic

Expresso Speedway

3:23

1.0 Miles
17.5 MPH
154 Watts
Rolling Thunder

4:15

1.0 Miles
14.4 MPH
133 Watts
Redwood Dash

5:07

1.5 Miles
17.4 MPH
159 Watts
Campus Loop

7:52

2.0 Miles
15.4 MPH
134 Watts
Evening Bliss

8:42

2.4 Miles
16.1 MPH
148 Watts
Lost Trail

11:46

2.9 Miles
14.8 MPH
140 Watts
Alpine Splash

13:57

2.9 Miles
12.6 MPH
129 Watts
Coastal Run

13:16

3.4 Miles
15.2 MPH
133 Watts
Bent Spoke

17:19

4.0 Miles
13.7 MPH
130 Watts
Fruitdale

16:45

4.4 Miles
15.9 MPH
128 Watts

Moderate

Dragon Fire

19:56

5.0 Miles
15.1 MPH
125 Watts
Billy Goat Falls

25:06

5.4 Miles
12.8 MPH
113 Watts
Broken Spoke

22:35

5.4 Miles
14.2 MPH
139 Watts
Moody Ambush

22:11

5.4 Miles
14.4 MPH
130 Watts
Ironhorse Rush

26:55

6.0 Miles
13.3 MPH
126 Watts
Quicksilver

24:26

6.3 Miles
15.5 MPH
139 Watts
Farmers Bluff

28:56

6.9 Miles
14.3 MPH
114 Watts
Stump Puller

28:05

6.9 Miles
14.8 MPH
130 Watts
Apple Grinder

28:10

7.0 Miles
14.8 MPH
132 Watts
Sunday Afternoon

28:44

7.0 Miles
14.5 MPH
135 Watts

Challenging

Stormy Hollow

31:40

7.4 Miles
14.1 MPH
140 Watts
Odyssey

35:18

7.6 Miles
12.9 MPH
122 Watts
Oh Mama

40:17

7.9 Miles
11.7 MPH
121 Watts
Rough Rider

33:21

8.4 Miles
15.1 MPH
135 Watts
Monkey Pass

39:17

9.5 Miles
14.6 MPH
135 Watts

Extreme

Thunderball

50:12

10.7 Miles
12.8 MPH
103 Watts
Vindicator

54:43

12.2 Miles
13.3 MPH
125 Watts
Savage Revenge

1:36:56

20.0 Miles
12.3 MPH
113 Watts
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