frank Cassal
40-49
frank Cassal
Centurion

All-time

Miles 185
Calories 7,051
Score 0
  • October 13, 2017

    11.0 Miles
    443 Calories
    0 Score
    Rides
    11.03 mi in 57:40
  • October 11, 2017

    10.2 Miles
    402 Calories
    0 Score
    Rides
    10.16 mi in 51:50
  • February 9, 2016

    6.8 Miles
    252 Calories
    0 Score
    Rides
    6.83 mi in 27:58
  • January 14, 2016

    6.7 Miles
    252 Calories
    0 Score
    Rides
    1.00 mi in 4:13
    5.43 mi in 19:48
    0.26 mi in 1:19
  • January 7, 2016

    7.9 Miles
    289 Calories
    0 Score
    Rides
    1.00 mi in 4:36
    6.91 mi in 26:34
  • January 5, 2016

    6.0 Miles
    236 Calories
    0 Score
    Rides
    6.01 mi in 24:27
  • September 19, 2014

    6.3 Miles
    227 Calories
    0 Score
    Rides
    6.33 mi in 24:27
  • September 17, 2014

    9.0 Miles
    324 Calories
    0 Score
    Rides
    0.62 mi in 3:31
    8.38 mi in 32:41
  • September 16, 2014

    3.4 Miles
    114 Calories
    0 Score
    Rides
    3.37 mi in 13:48
  • September 15, 2014

    9.9 Miles
    407 Calories
    0 Score
    Rides
    2.03 mi in 9:14
    7.87 mi in 33:32
Ride for 10 hours for your chance to win $100
October 2017
Ride 100 miles for your chance to win $100.
February 2016
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
15 Sep 2014 - 21 Sep 2014
15 Sep 2014 - 21 Sep 2014
Ride around Expresspaña.
September 2014
Burn 5000 Calories and become immortal.
January 2014
Are you Yeti?
December 2013
Happy Birthday to Expresso!
November 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:36

1.0 Miles
12.9 MPH
71 Watts
Campus Loop

9:14

2.0 Miles
13.2 MPH
82 Watts
Coastal Run

13:48

3.4 Miles
14.6 MPH
115 Watts
Fruitdale

16:45

4.4 Miles
15.8 MPH
120 Watts

Moderate

City Express

22:41

4.5 Miles
11.9 MPH
137 Watts
Dragon Fire

19:08

5.0 Miles
15.6 MPH
125 Watts
Broken Spoke

19:48

5.4 Miles
16.1 MPH
159 Watts
Ironhorse Rush

24:27

6.0 Miles
14.7 MPH
137 Watts
Quicksilver

24:23

6.3 Miles
15.5 MPH
134 Watts
Farmers Bluff

26:22

6.9 Miles
15.7 MPH
137 Watts
Stump Puller

26:34

6.9 Miles
15.6 MPH
141 Watts

Challenging

Ravens Roost

28:00

7.2 Miles
15.5 MPH
147 Watts
Oh Mama

33:32

7.9 Miles
14.0 MPH
149 Watts
Rough Rider

32:41

8.4 Miles
15.4 MPH
131 Watts
Monkey Pass

36:24

9.5 Miles
15.7 MPH
148 Watts
Drifters Peak

51:50

10.2 Miles
11.7 MPH
105 Watts

Extreme

Gut Buster

57:40

11.0 Miles
11.4 MPH
104 Watts