Joe Fiannaca
YMCA - Greater Rochester - Northwest
20-29
Joe Fiannaca
Double Centurion Top 100 Summer Sprints - Coastal Sprint

All-time

Miles 246
Calories 9,719
Score 0

  • August 12, 2014

    3.4 Miles
    153 Calories
    0 Score
    Rides
    3.37 mi in 10:28

  • January 25, 2014

    39.5 Miles
    1,581 Calories
    0 Score
    Rides
    10.16 mi in 55:15
    0.45 mi in 2:35
    8.38 mi in 37:04
    3.37 mi in 13:30
    5.00 mi in 21:10
    12.18 mi in 1:02:08

  • January 23, 2014

    25.4 Miles
    956 Calories
    0 Score
    Rides
    1.50 mi in 7:27
    1.02 mi in 6:01
    6.98 mi in 36:22
    1.02 mi in 4:03
    2.91 mi in 11:54
    4.01 mi in 15:54
    2.93 mi in 12:33
    5.00 mi in 21:06

  • January 22, 2014

    15.1 Miles
    611 Calories
    0 Score
    Rides
    10.67 mi in 1:12:04
    4.42 mi in 19:25

  • January 21, 2014

    30.4 Miles
    1,221 Calories
    0 Score
    Rides
    2.03 mi in 10:11
    8.38 mi in 41:27
    5.00 mi in 21:59
    1.00 mi in 3:54
    4.01 mi in 16:54
    10.01 mi in 46:19

  • January 19, 2014

    3.4 Miles
    112 Calories
    0 Score
    Rides
    3.37 mi in 15:35

  • January 16, 2014

    4.4 Miles
    161 Calories
    0 Score
    Rides
    4.42 mi in 21:02

  • January 15, 2014

    8.4 Miles
    290 Calories
    0 Score
    Rides
    2.03 mi in 9:36
    6.33 mi in 28:01

  • January 11, 2014

    4.5 Miles
    222 Calories
    0 Score
    Rides
    4.53 mi in 23:11

  • November 30, 2013

    9.5 Miles
    351 Calories
    0 Score
    Rides
    9.54 mi in 42:45
Summer Sprints 2014
Beat the heat...
August 2014
Winter Games
Ride into History!
February 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Top 100 Summer Sprints - Coastal Sprint
Top 100 Summer Sprints - Coastal Sprint
Titan 5000
Titan 5000
Century Ride
Century Ride

Basic

Expresso Speedway

3:54

1.0 Miles
15.3 MPH
137 Watts
Rolling Thunder

4:03

1.0 Miles
15.3 MPH
124 Watts
Redwood Dash

6:20

1.5 Miles
14.1 MPH
122 Watts
Campus Loop

8:24

2.0 Miles
14.5 MPH
131 Watts
Evening Bliss

10:38

2.4 Miles
13.3 MPH
120 Watts
Lost Trail

11:54

2.9 Miles
14.8 MPH
120 Watts
Alpine Splash

12:33

2.9 Miles
14.0 MPH
140 Watts
Coastal Run

10:28

3.4 Miles
19.3 MPH
220 Watts
Bent Spoke

15:54

4.0 Miles
14.9 MPH
137 Watts
Fruitdale

18:12

4.4 Miles
14.6 MPH
107 Watts

Moderate

City Express

23:11

4.5 Miles
11.7 MPH
136 Watts
Dragon Fire

21:06

5.0 Miles
14.2 MPH
106 Watts
Billy Goat Falls

25:21

5.4 Miles
12.7 MPH
116 Watts
Broken Spoke

22:38

5.4 Miles
14.2 MPH
129 Watts
Moody Ambush

23:59

5.4 Miles
13.4 MPH
136 Watts
Ironhorse Rush

30:56

6.0 Miles
11.7 MPH
89 Watts
Quicksilver

27:16

6.3 Miles
13.9 MPH
131 Watts
Farmers Bluff

31:06

6.9 Miles
13.4 MPH
124 Watts
Stump Puller

31:17

6.9 Miles
13.3 MPH
124 Watts
Apple Grinder

36:22

7.0 Miles
11.6 MPH
109 Watts

Challenging

Odyssey

37:55

7.6 Miles
12.1 MPH
115 Watts
Rough Rider

37:04

8.4 Miles
13.6 MPH
135 Watts
Falcon Flight

41:27

8.4 Miles
12.2 MPH
93 Watts
Monkey Pass

42:45

9.5 Miles
13.4 MPH
113 Watts
Outlaw Rock

46:19

10.0 Miles
13.0 MPH
143 Watts
Drifters Peak

55:15

10.2 Miles
11.0 MPH
107 Watts

Extreme

Thunderball

46:23

10.7 Miles
13.8 MPH
125 Watts
Grape Stomper

1:02:08

12.2 Miles
11.8 MPH
97 Watts
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