O. Ali

Ozzie Ali

30-39

All-time

Miles	925
Calories	36,996
Score	124,018

Ozzie Ali

YMCA - Greater Brandywine - Brandywine

30-39

April 21, 2014

11.5 Miles

513 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

11.53 mi in 47:32

1

47:32

11.53

14.6

513

156

149
April 17, 2014

11.5 Miles

527 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

11.53 mi in 45:47

1

45:47

11.53

15.1

527

167

157
April 16, 2014

20.0 Miles

841 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:18:45

1

1:18:45

20.02

15.3

841

154

154
April 13, 2014

11.5 Miles

519 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

11.53 mi in 47:49

1

47:49

11.53

14.5

519

157

152
April 11, 2014

20.0 Miles

834 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:20:31

1

1:20:31

20.02

14.9

834

148

149
April 10, 2014

14.7 Miles

613 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

14.72 mi in 1:00:04

1.28

1:00:04

14.72

14.7

613

146

146
April 9, 2014

11.5 Miles

514 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

11.53 mi in 48:05

1

48:05

11.53

14.4

514

154

151
April 8, 2014

8.4 Miles

337 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 28:57

1

28:57

8.38

17.4

337

170

156
April 7, 2014

12.2 Miles

518 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 46:00

1

46:00

12.18

15.9

518

163

163
April 3, 2014

12.2 Miles

542 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

12.18 mi in 47:31

1

47:31

12.18

15.4

542

166

156

Road

Next Stop: Glory

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

King of the Mountains

Titan 5000

Basic

Expresso Speedway

3:07

1.0
Miles

19.0
MPH

184
Watts

Expresso Speedway

3:07

1.0 Miles
19.0 MPH
184 Watts

Rolling Thunder

3:19

1.0
Miles

18.4
MPH

182
Watts

Rolling Thunder

3:19

1.0 Miles
18.4 MPH
182 Watts

Redwood Dash

4:52

1.5
Miles

18.3
MPH

171
Watts

Redwood Dash

4:52

1.5 Miles
18.3 MPH
171 Watts

Campus Loop

6:47

2.0
Miles

17.8
MPH

167
Watts

Campus Loop

6:47

2.0 Miles
17.8 MPH
167 Watts

Mini Mayhem

6:30

2.0
Miles

18.5
MPH

183
Watts

Mini Mayhem

6:30

2.0 Miles
18.5 MPH
183 Watts

Evening Bliss

7:49

2.4
Miles

17.9
MPH

178
Watts

Evening Bliss

7:49

2.4 Miles
17.9 MPH
178 Watts

Rabbit Run

7:50

2.4
Miles

17.8
MPH

176
Watts

Rabbit Run

7:50

2.4 Miles
17.8 MPH
176 Watts

Lost Trail

9:58

2.9
Miles

17.5
MPH

168
Watts

Lost Trail

9:58

2.9 Miles
17.5 MPH
168 Watts

Alpine Splash

11:25

2.9
Miles

15.4
MPH

162
Watts

Alpine Splash

11:25

2.9 Miles
15.4 MPH
162 Watts

Coastal Run

11:23

3.4
Miles

17.7
MPH

170
Watts

Coastal Run

11:23

3.4 Miles
17.7 MPH
170 Watts

Bent Spoke

14:33

4.0
Miles

16.3
MPH

154
Watts

Bent Spoke

14:33

4.0 Miles
16.3 MPH
154 Watts

Fruitdale

15:04

4.4
Miles

17.5
MPH

156
Watts

Fruitdale

15:04

4.4 Miles
17.5 MPH
156 Watts

Moderate

City Express

22:03

4.5
Miles

12.3
MPH

152
Watts

City Express

22:03

4.5 Miles
12.3 MPH
152 Watts

Dragon Fire

17:13

5.0
Miles

17.4
MPH

160
Watts

Dragon Fire

17:13

5.0 Miles
17.4 MPH
160 Watts

Billy Goat Falls

21:48

5.4
Miles

14.7
MPH

153
Watts

Billy Goat Falls

21:48

5.4 Miles
14.7 MPH
153 Watts

Broken Spoke

19:41

5.4
Miles

16.2
MPH

161
Watts

Broken Spoke

19:41

5.4 Miles
16.2 MPH
161 Watts

Moody Ambush

20:01

5.4
Miles

16.0
MPH

155
Watts

Moody Ambush

20:01

5.4 Miles
16.0 MPH
155 Watts

Ironhorse Rush

23:22

6.0
Miles

15.4
MPH

154
Watts

Ironhorse Rush

23:22

6.0 Miles
15.4 MPH
154 Watts

Quicksilver

23:38

6.3
Miles

16.0
MPH

139
Watts

Quicksilver

23:38

6.3 Miles
16.0 MPH
139 Watts

Farmers Bluff

24:41

6.9
Miles

16.8
MPH

158
Watts

Farmers Bluff

24:41

6.9 Miles
16.8 MPH
158 Watts

Stump Puller

26:05

6.9
Miles

15.9
MPH

140
Watts

Stump Puller

26:05

6.9 Miles
15.9 MPH
140 Watts

Apple Grinder

26:25

7.0
Miles

15.8
MPH

153
Watts

Apple Grinder

26:25

7.0 Miles
15.8 MPH
153 Watts

Sunday Afternoon

26:25

7.0
Miles

15.8
MPH

154
Watts

Sunday Afternoon

26:25

7.0 Miles
15.8 MPH
154 Watts

Challenging

Ravens Roost

26:37

7.2
Miles

16.2
MPH

162
Watts

Ravens Roost

26:37

7.2 Miles
16.2 MPH
162 Watts

Stormy Hollow

27:41

7.4
Miles

16.1
MPH

165
Watts

Stormy Hollow

27:41

7.4 Miles
16.1 MPH
165 Watts

Odyssey

29:24

7.6
Miles

15.5
MPH

161
Watts

Odyssey

29:24

7.6 Miles
15.5 MPH
161 Watts

Wicked Workout

32:03

7.9
Miles

14.7
MPH

158
Watts

Wicked Workout

32:03

7.9 Miles
14.7 MPH
158 Watts

Oh Mama

31:38

7.9
Miles

14.9
MPH

158
Watts

Oh Mama

31:38

7.9 Miles
14.9 MPH
158 Watts

Rough Rider

28:57

8.4
Miles

17.3
MPH

170
Watts

Rough Rider

28:57

8.4 Miles
17.3 MPH
170 Watts

Falcon Flight

29:10

8.4
Miles

17.2
MPH

166
Watts

Falcon Flight

29:10

8.4 Miles
17.2 MPH
166 Watts

Monkey Pass

34:37

9.5
Miles

16.5
MPH

160
Watts

Monkey Pass

34:37

9.5 Miles
16.5 MPH
160 Watts

Outlaw Rock

39:48

10.0
Miles

15.0
MPH

161
Watts

Outlaw Rock

39:48

10.0 Miles
15.0 MPH
161 Watts

Camel Country

38:57

10.0
Miles

15.3
MPH

163
Watts

Camel Country

38:57

10.0 Miles
15.3 MPH
163 Watts

Drifters Peak

41:51

10.2
Miles

14.5
MPH

149
Watts

Drifters Peak

41:51

10.2 Miles
14.5 MPH
149 Watts

Extreme

Thunderball

39:22

10.7
Miles

16.3
MPH

161
Watts

Thunderball

39:22

10.7 Miles
16.3 MPH
161 Watts

Gut Buster

43:56

11.0
Miles

14.9
MPH

162
Watts

Gut Buster

43:56

11.0 Miles
14.9 MPH
162 Watts

Lost Valley

45:47

11.5
Miles

15.0
MPH

167
Watts

Lost Valley

45:47

11.5 Miles
15.0 MPH
167 Watts

Vindicator

46:00

12.2
Miles

15.8
MPH

163
Watts

Vindicator

46:00

12.2 Miles
15.8 MPH
163 Watts

Grape Stomper

44:56

12.2
Miles

16.2
MPH

172
Watts

Grape Stomper

44:56

12.2 Miles
16.2 MPH
172 Watts

Pyramid Mountain

47:49

13.5
Miles

17.0
MPH

161
Watts

Pyramid Mountain

47:49

13.5 Miles
17.0 MPH
161 Watts

Temple Ridge

50:18

13.5
Miles

16.1
MPH

146
Watts

Temple Ridge

50:18

13.5 Miles
16.1 MPH
146 Watts

Ascension

1:14:32

18.3
Miles

14.7
MPH

151
Watts

Ascension

1:14:32

18.3 Miles
14.7 MPH
151 Watts

Savage Revenge

1:18:45

20.0
Miles

15.2
MPH

154
Watts

Savage Revenge

1:18:45

20.0 Miles
15.2 MPH
154 Watts

All-time

April 21, 2014

11.5 Miles

513 Calories

0 Score

April 17, 2014

11.5 Miles

527 Calories

0 Score

April 16, 2014

20.0 Miles

841 Calories

0 Score

April 13, 2014

11.5 Miles

519 Calories

0 Score

April 11, 2014

20.0 Miles

834 Calories

0 Score

April 10, 2014

14.7 Miles

613 Calories

0 Score

April 9, 2014

11.5 Miles

514 Calories

0 Score

April 8, 2014

8.4 Miles

337 Calories

0 Score

April 7, 2014

12.2 Miles

518 Calories

0 Score

April 3, 2014

12.2 Miles

542 Calories

0 Score

Road

Challenges

Basic

3:07

3:19

4:52

6:47

6:30

7:49

7:50

9:58

11:25

11:23

14:33

15:04

Moderate

22:03

17:13

21:48

19:41

20:01

23:22

23:38

24:41

26:05

26:25

26:25

Challenging

26:37

27:41

29:24

32:03

31:38

28:57

29:10

34:37

39:48

38:57

41:51