charles bouwens
YMCA - Suncoast - Greater Palm Harbor
40-49
charles bouwens
Penta-kilo-miler Workout Wizard

All-time

Miles 7,215
Calories 280,872
Score 0

  • June 12, 2019

    5.0 Miles
    160 Calories
    0 Score
    Rides
    5.00 mi in 23:33

  • June 6, 2019

    5.0 Miles
    158 Calories
    0 Score
    Rides
    5.00 mi in 23:58

  • June 4, 2019

    5.0 Miles
    169 Calories
    0 Score
    Rides
    5.00 mi in 21:15

  • April 27, 2019

    10.0 Miles
    357 Calories
    0 Score
    Rides
    10.00 mi in 50:54

  • April 25, 2019

    5.0 Miles
    180 Calories
    0 Score
    Rides
    5.00 mi in 29:27

  • April 19, 2019

    22.0 Miles
    800 Calories
    0 Score
    Rides
    2.03 mi in 7:44
    10.00 mi in 41:29
    10.00 mi in 46:36

  • April 14, 2019

    22.0 Miles
    807 Calories
    0 Score
    Rides
    2.03 mi in 7:52
    20.00 mi in 1:19:17

  • April 9, 2019

    22.0 Miles
    786 Calories
    0 Score
    Rides
    2.03 mi in 7:11
    5.00 mi in 19:20
    5.00 mi in 19:56
    10.00 mi in 44:28

  • April 7, 2019

    22.1 Miles
    942 Calories
    0 Score
    Rides
    2.03 mi in 7:58
    20.02 mi in 1:33:03

  • March 21, 2019

    10.0 Miles
    385 Calories
    0 Score
    Rides
    5.00 mi in 17:05
    5.00 mi in 19:29
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Rally for the Y 2019
Ride to raise money and awareness for your Y!
February 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Vuelta a Expresso 2018
Pick a Level and Complete all the Stages
25 Aug 2018 - 16 Sep 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Tour d'Expresso 2018
Pick a Level and Complete all the Stages
7 Jul 2018 - 29 Jul 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Rally for the Y 2018
Ride to raise money and awareness for your Y!
February 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
2018 Master Series
Pick road or game challenge(s) and complete by the end of the year!
1 Jan 2018 - 31 Dec 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Rally for the Y 2017
Ride to raise awareness!
February 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Dragon Fire
Stage 1
2 Jul 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Pedal to End Cancer 2015
Together we are #ExpressoStrong.
September 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 18: Fruitdale
23 Sep 2014
Vuelta a Expresso - Stage 12: Alpine Splash
16 Sep 2014
Vuelta a Expresso - Stage 9: Stormy Hollow
12 Sep 2014
Vuelta a Expresso - Stage 8: Vindicator
11 Sep 2014
Vuelta a Expresso - Stage 7: Billy Goat Falls
10 Sep 2014
Vuelta a Expresso - Stage 6: Broken Spoke
9 Sep 2014
Vuelta a Expresso - Stage 2: Coastal Run
4 Sep 2014
Vuelta a Expresso - Stage 1: Rolling Thunder
3 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 7: Rough Rider
11 Jul 2014
Tour d' Expresso - Stage 6: Oh Mama
10 Jul 2014
Tour d' Expresso - Stage 5: Dragon Fire
9 Jul 2014
Tour d' Expresso - Stage 4: Farmer's Bluff
8 Jul 2014
Tour d' Expresso - Stage 3: Rolling Thunder
7 Jul 2014
Tour d' Expresso - Stage 2: Lost Trail
6 Jul 2014
Tour d' Expresso - Stage 1: Evening Bliss
5 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Winter Games
Ride into History!
February 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Penta-kilo-miler
Penta-kilo-miler
And in Great Shape!
And in Great Shape!
Crossed the Sahara!
Crossed the Sahara!
18,480,000 Feet
18,480,000 Feet
Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Workout Wizard
Workout Wizard
Ride of the Week: 30
Ride of the Week: 30
Ride of the Week: 29
Ride of the Week: 29
Grand Tour
Grand Tour
Titan
Titan
King of the Mountains
King of the Mountains
Titan
Titan
Road Warrior
Road Warrior
King of the Mountains
King of the Mountains
Ride of the Week: 39
Ride of the Week: 39
Road Warrior
Road Warrior
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 September Century
Top 100 September Century
Summer Sprints - Trailblazer
Summer Sprints - Trailblazer
Tour d'Expresso 2015
Tour d'Expresso 2015
Tiki Titan
Tiki Titan
Tour d'Expresso
Tour d'Expresso
Expresso World Cup
Expresso World Cup
Giro d'Expresso
Giro d'Expresso
King of the Mountains
King of the Mountains
Titan 5000
Titan 5000
Abominable Expressnowman Challenge
Abominable Expressnowman Challenge
Century Ride
Century Ride

Basic

Expresso Speedway

2:50

1.0 Miles
21.3 MPH
247 Watts
Rolling Thunder

3:08

1.0 Miles
20.1 MPH
228 Watts
Redwood Dash

4:15

1.5 Miles
21.1 MPH
245 Watts
Titan Time

9:49

1.8 Miles
11.3 MPH
89 Watts
Campus Loop

6:08

2.0 Miles
19.9 MPH
224 Watts
Mini Mayhem

6:50

2.0 Miles
18.3 MPH
178 Watts
Evening Bliss

7:12

2.4 Miles
19.5 MPH
218 Watts
Rabbit Run

7:58

2.4 Miles
17.8 MPH
178 Watts
Lost Trail

9:58

2.9 Miles
17.9 MPH
181 Watts
Alpine Splash

9:34

2.9 Miles
18.4 MPH
237 Watts
Coastal Run

10:38

3.4 Miles
19.0 MPH
205 Watts
Bent Spoke

13:08

4.0 Miles
18.1 MPH
203 Watts
Fruitdale

13:31

4.4 Miles
19.7 MPH
208 Watts

Moderate

City Express

20:23

4.5 Miles
13.6 MPH
175 Watts
Dragon Fire

15:54

5.0 Miles
19.0 MPH
198 Watts
Billy Goat Falls

18:02

5.4 Miles
17.9 MPH
219 Watts
Broken Spoke

17:55

5.4 Miles
18.0 MPH
203 Watts
Moody Ambush

17:54

5.4 Miles
18.0 MPH
202 Watts
Oblivion

29:52

5.8 Miles
12.1 MPH
87 Watts
Ironhorse Rush

19:42

6.0 Miles
18.3 MPH
218 Watts
Quicksilver

19:32

6.3 Miles
19.5 MPH
222 Watts
Farmers Bluff

25:20

6.9 Miles
16.6 MPH
161 Watts
Stump Puller

22:55

6.9 Miles
18.2 MPH
196 Watts
Apple Grinder

23:02

7.0 Miles
18.1 MPH
201 Watts
Sunday Afternoon

24:23

7.0 Miles
17.1 MPH
177 Watts

Challenging

Ravens Roost

25:15

7.2 Miles
17.4 MPH
189 Watts
Stormy Hollow

25:47

7.4 Miles
17.4 MPH
200 Watts
Odyssey

26:17

7.6 Miles
17.5 MPH
212 Watts
Wicked Workout

29:00

7.9 Miles
16.4 MPH
201 Watts
Oh Mama

29:05

7.9 Miles
16.2 MPH
191 Watts
Rough Rider

27:08

8.4 Miles
18.5 MPH
201 Watts
Falcon Flight

27:28

8.4 Miles
18.3 MPH
194 Watts
Monkey Pass

31:34

9.5 Miles
18.2 MPH
204 Watts
Outlaw Rock

42:47

10.0 Miles
14.2 MPH
157 Watts
Camel Country

38:32

10.0 Miles
15.6 MPH
178 Watts
Drifters Peak

41:03

10.2 Miles
14.9 MPH
170 Watts

Extreme

Thunderball

35:20

10.7 Miles
18.2 MPH
210 Watts
Gut Buster

43:54

11.0 Miles
15.1 MPH
173 Watts
Lost Valley

49:32

11.5 Miles
14.1 MPH
154 Watts
Vindicator

43:10

12.2 Miles
16.9 MPH
192 Watts
Grape Stomper

47:05

12.2 Miles
15.8 MPH
166 Watts
Pyramid Mountain

50:29

13.5 Miles
16.7 MPH
158 Watts
Temple Ridge

50:22

13.5 Miles
16.4 MPH
158 Watts
Ascension

1:19:12

18.3 Miles
13.9 MPH
156 Watts
Savage Revenge

1:16:21

20.0 Miles
15.8 MPH
173 Watts
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