Amanda Knopp
Anytime Fitness - Sioux City
20-29
Amanda Knopp
Double Centurion

All-time

Miles 263
Calories 8,228
Score 0

  • May 5, 2015

    3.4 Miles
    102 Calories
    0 Score
    Rides
    3.37 mi in 15:32

  • April 17, 2015

    2.0 Miles
    61 Calories
    0 Score
    Rides
    2.03 mi in 8:48

  • March 24, 2015

    1.5 Miles
    42 Calories
    0 Score
    Rides
    1.50 mi in 6:42

  • February 11, 2015

    2.0 Miles
    57 Calories
    0 Score
    Rides
    2.00 mi in 8:36

  • February 10, 2015

    2.4 Miles
    71 Calories
    0 Score
    Rides
    2.36 mi in 11:04

  • February 4, 2015

    1.0 Miles
    28 Calories
    0 Score
    Rides
    1.00 mi in 4:09

  • July 3, 2014

    1.0 Miles
    30 Calories
    0 Score
    Rides
    1.00 mi in 4:30

  • May 13, 2014

    1.0 Miles
    30 Calories
    0 Score
    Rides
    1.00 mi in 3:58

  • May 9, 2014

    1.5 Miles
    41 Calories
    0 Score
    Rides
    1.50 mi in 6:43

  • April 29, 2014

    1.0 Miles
    27 Calories
    0 Score
    Rides
    1.00 mi in 4:14
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:32

1.0 Miles
16.8 MPH
137 Watts
Rolling Thunder

4:27

1.0 Miles
13.7 MPH
94 Watts
Redwood Dash

5:58

1.5 Miles
15.0 MPH
106 Watts
Campus Loop

7:47

2.0 Miles
15.6 MPH
122 Watts
Mini Mayhem

8:33

2.0 Miles
14.1 MPH
97 Watts
Evening Bliss

9:49

2.4 Miles
14.3 MPH
107 Watts
Rabbit Run

11:43

2.4 Miles
12.0 MPH
76 Watts
Lost Trail

13:37

2.9 Miles
12.8 MPH
87 Watts
Alpine Splash

16:33

2.9 Miles
10.6 MPH
88 Watts
Coastal Run

13:51

3.4 Miles
14.6 MPH
112 Watts
Bent Spoke

18:42

4.0 Miles
12.7 MPH
98 Watts
Fruitdale

18:25

4.4 Miles
14.4 MPH
94 Watts

Moderate

City Express

30:46

4.5 Miles
8.8 MPH
93 Watts
Dragon Fire

21:43

5.0 Miles
13.8 MPH
96 Watts
Billy Goat Falls

29:02

5.4 Miles
11.1 MPH
89 Watts
Broken Spoke

27:57

5.4 Miles
11.5 MPH
85 Watts
Moody Ambush

26:33

5.4 Miles
12.1 MPH
93 Watts
Quicksilver

28:59

6.3 Miles
13.1 MPH
91 Watts
Farmers Bluff

32:12

6.9 Miles
12.9 MPH
90 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default