J. Spehlmann

John C Spehlmann

40-49

All-time

Miles	485
Calories	22,453
Score	0

John C Spehlmann

Midtown Athletic Club - Bannockburn

40-49

March 19, 2014

13.4 Miles

558 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:12

1

3:12

1

18.8

40

190

149

Campus Loop

2.03 mi in 5:50

1

5:50

2.03

20.9

100

260

153

Expresso Speedway

1.00 mi in 3:33

1

3:33

1

16.9

36

147

129

Rabbit Run

2.36 mi in 7:07

1

7:07

2.36

19.9

112

237

142

Campus Loop

2.03 mi in 6:48

1

6:48

2.03

17.9

84

183

120

Dragon Fire

5.00 mi in 19:01

1

19:01

5

15.8

186

139

111
March 16, 2014

13.8 Miles

692 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 17:59

1

17:59

5.37

17.9

276

231

80

Rough Rider

8.38 mi in 25:32

1

25:32

8.38

19.7

416

247

159
March 13, 2014

10.0 Miles

427 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 15:09

1

15:09

5

19.8

237

237

139

Dragon Fire

5.00 mi in 18:40

1

18:40

5

16.1

190

146

113
March 9, 2014

15.4 Miles

692 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:34

1

3:34

1

16.8

37

148

163

Expresso Speedway

1.00 mi in 2:36

1

2:36

1

23.1

52

313

98

Expresso Speedway

1.00 mi in 3:48

1

3:48

1

15.8

34

125

84

Expresso Speedway

1.00 mi in 2:34

1

2:34

1

23.4

53

322

167

Expresso Speedway

1.00 mi in 3:51

1

3:51

1

15.6

33

120

0

Expresso Speedway

2.00 mi in 6:15

2

6:15

2

19.2

87

209

149

Rough Rider

8.38 mi in 26:38

1

26:38

8.38

18.9

396

224

148
March 2, 2014

20.0 Miles

950 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:10:18

1

1:10:18

20.02

17.1

950

201

156
February 25, 2014

13.4 Miles

555 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 16:42

5

16:42

5

18.0

185

161

110

Rough Rider

8.38 mi in 26:53

1

26:53

8.38

18.7

369

204

149
February 22, 2014

18.3 Miles

904 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.30 mi in 1:03:34

1

1:03:34

18.3

17.3

904

212

104
February 14, 2014

8.4 Miles

398 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 26:26

1

26:26

8.38

19.0

398

226

154
February 11, 2014

14.1 Miles

631 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 19:31

1

19:31

6.01

18.5

303

234

143

Campus Loop

2.03 mi in 7:38

1

7:38

2.03

16.0

74

139

109

Ironhorse Rush

6.01 mi in 23:56

1

23:56

6.01

15.1

254

153

115
February 10, 2014

13.8 Miles

623 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 21:49

1

21:49

6.91

19.0

334

231

136

Stump Puller

6.91 mi in 25:07

1

25:07

6.91

16.5

289

168

120

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Titan 5000

Basic

Expresso Speedway

2:33

1.0
Miles

23.2
MPH

304
Watts

Expresso Speedway

2:33

1.0 Miles
23.2 MPH
304 Watts

Rolling Thunder

2:50

1.0
Miles

21.4
MPH

268
Watts

Rolling Thunder

2:50

1.0 Miles
21.4 MPH
268 Watts

Campus Loop

5:50

2.0
Miles

20.7
MPH

260
Watts

Campus Loop

5:50

2.0 Miles
20.7 MPH
260 Watts

Mini Mayhem

6:16

2.0
Miles

19.3
MPH

200
Watts

Mini Mayhem

6:16

2.0 Miles
19.3 MPH
200 Watts

Rabbit Run

7:07

2.4
Miles

19.5
MPH

237
Watts

Rabbit Run

7:07

2.4 Miles
19.5 MPH
237 Watts

Moderate

City Express

16:10

4.5
Miles

16.8
MPH

250
Watts

City Express

16:10

4.5 Miles
16.8 MPH
250 Watts

Dragon Fire

14:15

5.0
Miles

21.0
MPH

256
Watts

Dragon Fire

14:15

5.0 Miles
21.0 MPH
256 Watts

Billy Goat Falls

17:59

5.4
Miles

17.8
MPH

231
Watts

Billy Goat Falls

17:59

5.4 Miles
17.8 MPH
231 Watts

Ironhorse Rush

19:31

6.0
Miles

18.3
MPH

234
Watts

Ironhorse Rush

19:31

6.0 Miles
18.3 MPH
234 Watts

Stump Puller

21:49

6.9
Miles

19.0
MPH

231
Watts

Stump Puller

21:49

6.9 Miles
19.0 MPH
231 Watts

Sunday Afternoon

23:42

7.0
Miles

17.6
MPH

186
Watts

Sunday Afternoon

23:42

7.0 Miles
17.6 MPH
186 Watts

Challenging

Stormy Hollow

24:26

7.4
Miles

18.2
MPH

223
Watts

Stormy Hollow

24:26

7.4 Miles
18.2 MPH
223 Watts

Rough Rider

25:32

8.4
Miles

19.6
MPH

247
Watts

Rough Rider

25:32

8.4 Miles
19.6 MPH
247 Watts

Falcon Flight

26:26

8.4
Miles

19.0
MPH

226
Watts

Falcon Flight

26:26

8.4 Miles
19.0 MPH
226 Watts

Outlaw Rock

33:46

10.0
Miles

17.7
MPH

225
Watts

Outlaw Rock

33:46

10.0 Miles
17.7 MPH
225 Watts

Extreme

Vindicator

41:31

12.2
Miles

17.5
MPH

208
Watts

Vindicator

41:31

12.2 Miles
17.5 MPH
208 Watts

Grape Stomper

40:20

12.2
Miles

18.0
MPH

219
Watts

Grape Stomper

40:20

12.2 Miles
18.0 MPH
219 Watts

Temple Ridge

42:03

13.5
Miles

19.2
MPH

223
Watts

Temple Ridge

42:03

13.5 Miles
19.2 MPH
223 Watts

Ascension

1:03:34

18.3
Miles

17.1
MPH

212
Watts

Ascension

1:03:34

18.3 Miles
17.1 MPH
212 Watts

Savage Revenge

1:06:10

20.0
Miles

18.1
MPH

228
Watts

Savage Revenge

1:06:10

20.0 Miles
18.1 MPH
228 Watts

All-time

March 19, 2014

13.4 Miles

558 Calories

0 Score

March 16, 2014

13.8 Miles

692 Calories

0 Score

March 13, 2014

10.0 Miles

427 Calories

0 Score

March 9, 2014

15.4 Miles

692 Calories

0 Score

March 2, 2014

20.0 Miles

950 Calories

0 Score

February 25, 2014

13.4 Miles

555 Calories

0 Score

February 22, 2014

18.3 Miles

904 Calories

0 Score

February 14, 2014

8.4 Miles

398 Calories

0 Score

February 11, 2014

14.1 Miles

631 Calories

0 Score

February 10, 2014

13.8 Miles

623 Calories

0 Score

Road

Challenges

Basic

2:33

2:50

5:50

6:16

7:07

Moderate

16:10

14:15

17:59

19:31

21:49

23:42

Challenging

24:26

25:32

26:26

33:46

Extreme

41:31

40:20

42:03

1:03:34

1:06:10

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Titan 5000

This rider is a Team Captain