Denis Donnelly
YMCA - Buffalo Niagara - Independent Health
50-59
Denis Donnelly
Centurion Century Ride

All-time

Miles 108
Calories 4,650
Score 0

  • December 3, 2013

    5.4 Miles
    262 Calories
    0 Score
    Rides
    5.43 mi in 18:19

  • November 26, 2013

    1.0 Miles
    46 Calories
    0 Score
    Rides
    1.00 mi in 2:42

  • November 22, 2013

    30.7 Miles
    1,400 Calories
    0 Score
    Rides
    10.67 mi in 36:45
    9.54 mi in 34:06
    7.60 mi in 27:37
    2.91 mi in 9:06

  • November 19, 2013

    37.0 Miles
    1,519 Calories
    0 Score
    Rides
    6.91 mi in 24:12
    6.91 mi in 25:11
    6.33 mi in 21:57
    6.01 mi in 21:03
    5.43 mi in 18:35
    5.43 mi in 19:28

  • November 18, 2013

    32.0 Miles
    1,276 Calories
    0 Score
    Rides
    5.37 mi in 21:30
    5.00 mi in 16:54
    4.42 mi in 14:43
    4.01 mi in 13:40
    3.37 mi in 12:10
    2.93 mi in 12:37
    2.36 mi in 7:57
    2.03 mi in 6:04
    1.50 mi in 4:32
    1.02 mi in 3:31

  • November 12, 2013

    1.0 Miles
    42 Calories
    0 Score
    Rides
    1.00 mi in 3:12
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Century Ride
Century Ride

Basic

Expresso Speedway

2:42

1.0 Miles
22.0 MPH
265 Watts
Rolling Thunder

3:31

1.0 Miles
17.5 MPH
158 Watts
Redwood Dash

4:32

1.5 Miles
19.6 MPH
198 Watts
Campus Loop

6:04

2.0 Miles
20.0 MPH
216 Watts
Evening Bliss

7:57

2.4 Miles
17.7 MPH
171 Watts
Lost Trail

9:06

2.9 Miles
19.2 MPH
221 Watts
Alpine Splash

12:37

2.9 Miles
13.9 MPH
140 Watts
Coastal Run

12:10

3.4 Miles
16.6 MPH
144 Watts
Bent Spoke

13:40

4.0 Miles
17.4 MPH
182 Watts
Fruitdale

14:43

4.4 Miles
18.0 MPH
163 Watts

Moderate

Dragon Fire

16:54

5.0 Miles
17.7 MPH
167 Watts
Billy Goat Falls

21:30

5.4 Miles
15.0 MPH
150 Watts
Broken Spoke

18:19

5.4 Miles
17.5 MPH
214 Watts
Moody Ambush

18:35

5.4 Miles
17.3 MPH
183 Watts
Ironhorse Rush

21:03

6.0 Miles
17.0 MPH
184 Watts
Quicksilver

21:57

6.3 Miles
17.3 MPH
164 Watts
Farmers Bluff

25:11

6.9 Miles
16.5 MPH
150 Watts
Stump Puller

24:12

6.9 Miles
17.1 MPH
167 Watts

Challenging

Odyssey

27:37

7.6 Miles
16.5 MPH
197 Watts
Monkey Pass

34:06

9.5 Miles
16.8 MPH
175 Watts

Extreme

Thunderball

36:45

10.7 Miles
17.5 MPH
199 Watts
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