Xuesong Wu
Carnegie Mellon University
20-29
Xuesong Wu
Centurion Century Ride

All-time

Miles 102
Calories 4,050
Score 0

  • November 27, 2013

    10.7 Miles
    438 Calories
    0 Score
    Rides
    10.67 mi in 46:21

  • November 25, 2013

    9.5 Miles
    372 Calories
    0 Score
    Rides
    9.54 mi in 42:07

  • November 22, 2013

    7.6 Miles
    322 Calories
    0 Score
    Rides
    7.60 mi in 39:15

  • November 20, 2013

    23.6 Miles
    914 Calories
    0 Score
    Rides
    5.43 mi in 24:16
    2.36 mi in 10:22
    2.03 mi in 8:02
    6.91 mi in 30:08
    6.91 mi in 27:58

  • November 18, 2013

    17.8 Miles
    708 Calories
    0 Score
    Rides
    6.33 mi in 26:19
    6.01 mi in 26:04
    5.43 mi in 25:40

  • November 17, 2013

    10.4 Miles
    407 Calories
    0 Score
    Rides
    5.37 mi in 27:57
    5.00 mi in 21:11

  • November 14, 2013

    18.0 Miles
    675 Calories
    0 Score
    Rides
    4.42 mi in 18:07
    4.01 mi in 18:10
    0.39 mi in 3:13
    3.37 mi in 14:57
    2.93 mi in 14:43
    2.91 mi in 12:06

  • November 13, 2013

    3.5 Miles
    141 Calories
    0 Score
    Rides
    1.50 mi in 5:21
    1.02 mi in 3:46
    1.00 mi in 4:15
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Century Ride
Century Ride

Basic

Expresso Speedway

4:15

1.0 Miles
13.9 MPH
141 Watts
Rolling Thunder

3:46

1.0 Miles
16.2 MPH
155 Watts
Redwood Dash

5:21

1.5 Miles
16.7 MPH
161 Watts
Campus Loop

8:02

2.0 Miles
15.1 MPH
129 Watts
Evening Bliss

10:22

2.4 Miles
13.6 MPH
111 Watts
Lost Trail

12:06

2.9 Miles
14.5 MPH
124 Watts
Alpine Splash

14:43

2.9 Miles
11.9 MPH
121 Watts
Coastal Run

14:57

3.4 Miles
13.5 MPH
109 Watts
Bent Spoke

18:10

4.0 Miles
13.1 MPH
117 Watts
Fruitdale

18:07

4.4 Miles
14.6 MPH
115 Watts

Moderate

Dragon Fire

21:11

5.0 Miles
14.2 MPH
116 Watts
Billy Goat Falls

27:57

5.4 Miles
11.5 MPH
113 Watts
Broken Spoke

25:40

5.4 Miles
12.5 MPH
116 Watts
Moody Ambush

24:16

5.4 Miles
13.3 MPH
124 Watts
Ironhorse Rush

26:04

6.0 Miles
13.8 MPH
137 Watts
Quicksilver

26:19

6.3 Miles
14.4 MPH
128 Watts
Farmers Bluff

27:58

6.9 Miles
14.9 MPH
141 Watts
Stump Puller

30:08

6.9 Miles
13.8 MPH
123 Watts

Challenging

Odyssey

39:15

7.6 Miles
11.7 MPH
113 Watts
Monkey Pass

42:07

9.5 Miles
13.6 MPH
123 Watts

Extreme

Thunderball

46:21

10.7 Miles
13.9 MPH
133 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default