I Mongo
Gold's Gym - Westview
60-69
I Mongo
Double Centurion

All-time

Miles 314
Calories 14,231
Score 31,124

  • November 10, 2014

    7.9 Miles
    398 Calories
    0 Score
    Rides
    7.87 mi in 27:55

  • October 21, 2014

    7.9 Miles
    394 Calories
    0 Score
    Rides
    7.87 mi in 27:58

  • October 10, 2014

    6.3 Miles
    228 Calories
    0 Score
    Rides
    20,826 points

  • September 25, 2014

    7.0 Miles
    313 Calories
    0 Score
    Rides
    6.98 mi in 22:58

  • September 9, 2014

    6.7 Miles
    298 Calories
    0 Score
    Rides
    6.70 mi in 23:49

  • August 14, 2014

    10.0 Miles
    462 Calories
    0 Score
    Rides
    10.01 mi in 38:28

  • August 11, 2014

    10.0 Miles
    475 Calories
    0 Score
    Rides
    10.01 mi in 38:07

  • July 23, 2014

    11.0 Miles
    531 Calories
    0 Score
    Rides
    11.03 mi in 41:15

  • July 14, 2014

    7.2 Miles
    328 Calories
    0 Score
    Rides
    7.22 mi in 24:35

  • July 9, 2014

    5.4 Miles
    243 Calories
    0 Score
    Rides
    5.43 mi in 17:55
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 6: Broken Spoke
9 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 17: Alpine Splash
23 Jul 2014
Tour d' Expresso - Stage 10: Fruitdale
14 Jul 2014
Tour d' Expresso - Stage 5: Dragon Fire
9 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Rolling Thunder

3:40

1.0 Miles
16.7 MPH
148 Watts
Redwood Dash

4:35

1.5 Miles
19.5 MPH
203 Watts
Mini Mayhem

8:19

2.0 Miles
14.9 MPH
121 Watts
Rabbit Run

7:40

2.4 Miles
18.3 MPH
191 Watts
Coastal Run

11:16

3.4 Miles
18.0 MPH
179 Watts
Bent Spoke

13:38

4.0 Miles
17.4 MPH
189 Watts

Moderate

City Express

17:24

4.5 Miles
15.7 MPH
229 Watts
Dragon Fire

15:57

5.0 Miles
18.8 MPH
197 Watts
Billy Goat Falls

19:50

5.4 Miles
16.3 MPH
180 Watts
Broken Spoke

20:08

5.4 Miles
15.9 MPH
157 Watts
Moody Ambush

17:55

5.4 Miles
17.9 MPH
201 Watts
Ironhorse Rush

20:20

6.0 Miles
17.7 MPH
200 Watts
Quicksilver

20:08

6.3 Miles
18.8 MPH
204 Watts
Farmers Bluff

22:02

6.9 Miles
18.8 MPH
210 Watts
Stump Puller

22:40

6.9 Miles
18.3 MPH
198 Watts
Apple Grinder

22:58

7.0 Miles
18.2 MPH
202 Watts
Sunday Afternoon

24:17

7.0 Miles
17.2 MPH
180 Watts

Challenging

Ravens Roost

24:35

7.2 Miles
17.6 MPH
198 Watts
Stormy Hollow

25:58

7.4 Miles
17.2 MPH
197 Watts
Odyssey

27:34

7.6 Miles
16.5 MPH
189 Watts
Wicked Workout

27:55

7.9 Miles
16.9 MPH
213 Watts
Oh Mama

27:58

7.9 Miles
16.9 MPH
210 Watts
Rough Rider

27:13

8.4 Miles
18.4 MPH
199 Watts
Falcon Flight

28:15

8.4 Miles
17.8 MPH
181 Watts
Monkey Pass

32:37

9.5 Miles
17.6 MPH
189 Watts
Outlaw Rock

38:07

10.0 Miles
15.7 MPH
183 Watts
Camel Country

38:28

10.0 Miles
15.6 MPH
176 Watts
Drifters Peak

37:48

10.2 Miles
16.0 MPH
191 Watts

Extreme

Thunderball

36:57

10.7 Miles
17.4 MPH
190 Watts
Gut Buster

41:15

11.0 Miles
15.9 MPH
190 Watts
Lost Valley

44:17

11.5 Miles
15.6 MPH
187 Watts
Pyramid Mountain

45:43

13.5 Miles
17.8 MPH
183 Watts
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