P. Hattam

Paul Hattam

20-29

All-time

Miles	105
Calories	3,961
Score	8,767

Paul Hattam

Pinnacle Health Club - Oakleigh

20-29

April 17, 2014

5.0 Miles

189 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 18:06

1

18:06

5

16.6

189

150

165
April 9, 2014

4.4 Miles

166 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 15:45

1

15:45

4.42

16.8

166

151

138
April 6, 2014

5.4 Miles

224 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 23:07

1

23:07

5.37

13.9

224

137

161
April 2, 2014

4.4 Miles

160 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 16:07

1

16:07

4.42

16.5

160

142

151
March 31, 2014

6.3 Miles

251 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 22:51

1

22:51

6.33

16.6

251

159

163
March 24, 2014

4.5 Miles

232 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 22:34

1

22:34

4.53

12.0

232

148

164
March 19, 2014

5.0 Miles

197 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 17:51

1

17:51

5

16.8

197

160

164
March 14, 2014

2.0 Miles

81 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:44

1

3:44

1.02

16.4

39

151

0

Expresso Speedway

1.00 mi in 3:26

1

3:26

1

17.5

42

184

102
March 12, 2014

3.4 Miles

130 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 12:20

1

12:20

3.37

16.4

130

151

127
March 7, 2014

4.4 Miles

159 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 16:43

1

16:43

4.42

15.9

159

135

0

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:26

1.0
Miles

18.2
MPH

184
Watts

Expresso Speedway

3:26

1.0 Miles
18.2 MPH
184 Watts

Rolling Thunder

3:44

1.0
Miles

16.7
MPH

151
Watts

Rolling Thunder

3:44

1.0 Miles
16.7 MPH
151 Watts

Redwood Dash

5:11

1.5
Miles

18.0
MPH

168
Watts

Redwood Dash

5:11

1.5 Miles
18.0 MPH
168 Watts

Campus Loop

7:07

2.0
Miles

17.2
MPH

162
Watts

Campus Loop

7:07

2.0 Miles
17.2 MPH
162 Watts

Mini Mayhem

7:48

2.0
Miles

16.2
MPH

140
Watts

Mini Mayhem

7:48

2.0 Miles
16.2 MPH
140 Watts

Evening Bliss

8:29

2.4
Miles

16.6
MPH

152
Watts

Evening Bliss

8:29

2.4 Miles
16.6 MPH
152 Watts

Rabbit Run

10:10

2.4
Miles

13.9
MPH

106
Watts

Rabbit Run

10:10

2.4 Miles
13.9 MPH
106 Watts

Coastal Run

12:20

3.4
Miles

16.6
MPH

151
Watts

Coastal Run

12:20

3.4 Miles
16.6 MPH
151 Watts

Fruitdale

15:45

4.4
Miles

17.2
MPH

151
Watts

Fruitdale

15:45

4.4 Miles
17.2 MPH
151 Watts

Moderate

City Express

22:34

4.5
Miles

12.1
MPH

148
Watts

City Express

22:34

4.5 Miles
12.1 MPH
148 Watts

Dragon Fire

17:51

5.0
Miles

17.2
MPH

160
Watts

Dragon Fire

17:51

5.0 Miles
17.2 MPH
160 Watts

Billy Goat Falls

23:07

5.4
Miles

14.1
MPH

137
Watts

Billy Goat Falls

23:07

5.4 Miles
14.1 MPH
137 Watts

Quicksilver

22:51

6.3
Miles

16.8
MPH

159
Watts

Quicksilver

22:51

6.3 Miles
16.8 MPH
159 Watts

All-time

April 17, 2014

5.0 Miles

189 Calories

0 Score

April 9, 2014

4.4 Miles

166 Calories

0 Score

April 6, 2014

5.4 Miles

224 Calories

0 Score

April 2, 2014

4.4 Miles

160 Calories

0 Score

March 31, 2014

6.3 Miles

251 Calories

0 Score

March 24, 2014

4.5 Miles

232 Calories

0 Score

March 19, 2014

5.0 Miles

197 Calories

0 Score

March 14, 2014

2.0 Miles

81 Calories

0 Score

March 12, 2014

3.4 Miles

130 Calories

0 Score

March 7, 2014

4.4 Miles

159 Calories

0 Score

Road

Basic

3:26

3:44

5:11

7:07

7:48

8:29

10:10

12:20

15:45

Moderate

22:34

17:51

23:07

22:51

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain