S. Simon

Sonia Simon

BAC South

30-39

All-time

Miles	45
Calories	1,406
Score	0

Sonia Simon

BAC South

30-39

December 14, 2013

6.8 Miles

197 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:50

1

19:50

4.42

13.4

125

81

163

Rabbit Run

2.36 mi in 10:50

1

10:50

2.36

13.1

72

87

169
December 9, 2013

9.7 Miles

307 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.77 mi in 21:37

1.08

21:37

4.77

13.2

137

82

158

Alpine Splash

2.93 mi in 15:42

1

15:42

2.93

11.2

112

94

159

Mini Mayhem

2.03 mi in 9:12

1

9:12

2.03

13.2

59

83

142
December 3, 2013

6.9 Miles

230 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 16:12

1

16:12

2.93

10.9

111

91

163

Lost Trail

2.91 mi in 13:50

1

13:50

2.91

12.6

89

84

155

Rolling Thunder

1.02 mi in 4:42

1

4:42

1.02

13.0

31

87

145
November 21, 2013

4.9 Miles

167 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:50

1

4:50

1.02

12.7

30

82

0

Expresso Speedway

1.00 mi in 4:20

1

4:20

1

13.8

28

84

161

Alpine Splash

2.93 mi in 17:31

1

17:31

2.93

10.0

109

81

145
November 20, 2013

6.8 Miles

187 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:38

1

11:38

2.36

12.2

70

77

165

Fruitdale

4.42 mi in 20:57

1

20:57

4.42

12.7

118

70

151
November 18, 2013

2.9 Miles

86 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 15:01

1

15:01

2.91

11.6

86

71

156
November 15, 2013

4.9 Miles

136 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:11

1

7:11

1.5

12.5

39

68

157

Coastal Run

3.37 mi in 17:46

1

17:46

3.37

11.4

97

67

145
November 14, 2013

2.0 Miles

62 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 11:08

1

11:08

2.03

10.9

62

70

160

Road

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:20

1.0
Miles

13.7
MPH

84
Watts

Expresso Speedway

4:20

1.0 Miles
13.7 MPH
84 Watts

Rolling Thunder

4:42

1.0
Miles

13.0
MPH

87
Watts

Rolling Thunder

4:42

1.0 Miles
13.0 MPH
87 Watts

Redwood Dash

7:11

1.5
Miles

12.4
MPH

68
Watts

Redwood Dash

7:11

1.5 Miles
12.4 MPH
68 Watts

Mini Mayhem

9:12

2.0
Miles

13.2
MPH

83
Watts

Mini Mayhem

9:12

2.0 Miles
13.2 MPH
83 Watts

Evening Bliss

11:38

2.4
Miles

12.1
MPH

77
Watts

Evening Bliss

11:38

2.4 Miles
12.1 MPH
77 Watts

Rabbit Run

10:50

2.4
Miles

12.9
MPH

87
Watts

Rabbit Run

10:50

2.4 Miles
12.9 MPH
87 Watts

Lost Trail

13:50

2.9
Miles

12.6
MPH

84
Watts

Lost Trail

13:50

2.9 Miles
12.6 MPH
84 Watts

Alpine Splash

15:42

2.9
Miles

11.2
MPH

94
Watts

Alpine Splash

15:42

2.9 Miles
11.2 MPH
94 Watts

Coastal Run

17:46

3.4
Miles

11.4
MPH

67
Watts

Coastal Run

17:46

3.4 Miles
11.4 MPH
67 Watts

Fruitdale

19:08

4.4
Miles

13.9
MPH

88
Watts

Fruitdale

19:08

4.4 Miles
13.9 MPH
88 Watts

All-time

December 14, 2013

6.8 Miles

197 Calories

0 Score

December 9, 2013

9.7 Miles

307 Calories

0 Score

December 3, 2013

6.9 Miles

230 Calories

0 Score

November 21, 2013

4.9 Miles

167 Calories

0 Score

November 20, 2013

6.8 Miles

187 Calories

0 Score

November 18, 2013

2.9 Miles

86 Calories

0 Score

November 15, 2013

4.9 Miles

136 Calories

0 Score

November 14, 2013

2.0 Miles

62 Calories

0 Score

Road

Basic

4:20

4:42

7:11

9:12

11:38

10:50

13:50

15:42

17:46

19:08

Marathoner

Biker

First Mile

This rider is a Team Captain