William Chapin
YMCA - Greater Richmond - Chester
50-59
William Chapin
Centurion

All-time

Miles 137
Calories 5,536
Score 0

  • August 7, 2014

    3.5 Miles
    123 Calories
    0 Score
    Rides
    1.50 mi in 6:20
    2.03 mi in 7:41

  • August 6, 2014

    2.0 Miles
    73 Calories
    0 Score
    Rides
    1.02 mi in 4:38
    1.00 mi in 3:20

  • March 17, 2014

    12.0 Miles
    514 Calories
    0 Score
    Rides
    10.01 mi in 54:21
    1.00 mi in 3:28
    1.00 mi in 4:20

  • March 10, 2014

    16.0 Miles
    634 Calories
    0 Score
    Rides
    6.98 mi in 30:34
    6.98 mi in 29:48
    2.00 mi in 8:12

  • March 8, 2014

    8.9 Miles
    329 Calories
    0 Score
    Rides
    1.00 mi in 4:55
    6.91 mi in 29:39
    1.00 mi in 3:52

  • March 2, 2014

    13.3 Miles
    533 Calories
    0 Score
    Rides
    2.03 mi in 7:45
    2.36 mi in 7:28
    1.00 mi in 3:53
    2.36 mi in 8:41
    2.03 mi in 7:22
    1.50 mi in 5:29
    1.02 mi in 4:10
    1.00 mi in 2:47

  • March 1, 2014

    6.9 Miles
    263 Calories
    0 Score
    Rides
    6.91 mi in 29:28

  • February 24, 2014

    6.0 Miles
    249 Calories
    0 Score
    Rides
    6.01 mi in 27:18

  • February 22, 2014

    6.3 Miles
    263 Calories
    0 Score
    Rides
    6.33 mi in 23:55

  • February 20, 2014

    5.4 Miles
    217 Calories
    0 Score
    Rides
    5.43 mi in 23:51
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:47

1.0 Miles
21.2 MPH
273 Watts
Rolling Thunder

4:10

1.0 Miles
14.6 MPH
124 Watts
Redwood Dash

5:29

1.5 Miles
16.1 MPH
144 Watts
Campus Loop

7:22

2.0 Miles
16.4 MPH
156 Watts
Mini Mayhem

7:41

2.0 Miles
15.7 MPH
140 Watts
Evening Bliss

7:28

2.4 Miles
18.7 MPH
220 Watts
Rabbit Run

8:41

2.4 Miles
16.1 MPH
160 Watts
Lost Trail

12:21

2.9 Miles
14.1 MPH
125 Watts
Alpine Splash

15:16

2.9 Miles
11.5 MPH
118 Watts
Coastal Run

14:23

3.4 Miles
14.0 MPH
122 Watts
Bent Spoke

19:25

4.0 Miles
12.2 MPH
114 Watts
Fruitdale

18:14

4.4 Miles
14.5 MPH
117 Watts

Moderate

City Express

26:36

4.5 Miles
10.2 MPH
132 Watts
Dragon Fire

20:10

5.0 Miles
14.9 MPH
129 Watts
Billy Goat Falls

25:04

5.4 Miles
12.8 MPH
130 Watts
Broken Spoke

23:16

5.4 Miles
13.8 MPH
132 Watts
Moody Ambush

23:51

5.4 Miles
13.4 MPH
128 Watts
Ironhorse Rush

27:18

6.0 Miles
13.1 MPH
128 Watts
Quicksilver

23:55

6.3 Miles
15.9 MPH
159 Watts
Farmers Bluff

29:28

6.9 Miles
14.1 MPH
125 Watts
Stump Puller

29:39

6.9 Miles
14.0 MPH
124 Watts
Apple Grinder

30:34

7.0 Miles
13.6 MPH
126 Watts
Sunday Afternoon

29:48

7.0 Miles
14.0 MPH
132 Watts

Challenging

Outlaw Rock

54:21

10.0 Miles
11.0 MPH
112 Watts
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