Vernella Holmes
YMCA - Middle Tennessee - North Rutherford
20-29
Vernella Holmes
Centurion

All-time

Miles 124
Calories 4,555
Score 5

  • October 20, 2016

    7.0 Miles
    244 Calories
    0 Score
    Rides
    6.98 mi in 33:38
    Goal: 8 Miles

  • September 4, 2015

    7.0 Miles
    231 Calories
    0 Score
    Rides
    6.98 mi in 37:22

  • August 21, 2015

    9.5 Miles
    327 Calories
    0 Score
    Rides
    9.54 mi in 52:25

  • June 29, 2015

    7.0 Miles
    236 Calories
    0 Score
    Rides
    6.98 mi in 37:19

  • October 13, 2014

    0.3 Miles
    5 Calories
    0 Score
    Rides
    0.25 mi in 1:05

  • October 8, 2014

    4.0 Miles
    134 Calories
    0 Score
    Rides
    4.00 mi in 21:54

  • September 22, 2014

    7.4 Miles
    273 Calories
    0 Score
    Rides
    7.44 mi in 40:34

  • September 8, 2014

    6.9 Miles
    224 Calories
    0 Score
    Rides
    6.91 mi in 34:51

  • August 16, 2014

    1.5 Miles
    41 Calories
    0 Score
    Rides
    1.50 mi in 7:04

  • May 29, 2014

    6.9 Miles
    226 Calories
    0 Score
    Rides
    6.91 mi in 32:13
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 17: Farmers Bluff
22 Sep 2014
Vuelta a Expresso - Stage 5: Evening Bliss
8 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Pedal to End Cancer 2014
Together we are #ExpressoStrong.
3 Mar 2014 - 17 Mar 2014
Winter Games
Ride into History!
February 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:29

1.0 Miles
13.3 MPH
94 Watts
Rolling Thunder

4:24

1.0 Miles
14.4 MPH
106 Watts
Redwood Dash

7:04

1.5 Miles
12.6 MPH
72 Watts
Campus Loop

10:09

2.0 Miles
12.0 MPH
72 Watts
Mini Mayhem

9:43

2.0 Miles
12.5 MPH
81 Watts
Lost Trail

15:30

2.9 Miles
11.3 MPH
74 Watts

Moderate

City Express

31:43

4.5 Miles
8.6 MPH
107 Watts
Dragon Fire

22:33

5.0 Miles
13.3 MPH
91 Watts
Billy Goat Falls

38:32

5.4 Miles
8.4 MPH
64 Watts
Broken Spoke

28:41

5.4 Miles
11.2 MPH
82 Watts
Moody Ambush

26:24

5.4 Miles
12.1 MPH
104 Watts
Ironhorse Rush

33:52

6.0 Miles
10.7 MPH
82 Watts
Quicksilver

39:28

6.3 Miles
10.1 MPH
61 Watts
Farmers Bluff

32:13

6.9 Miles
12.9 MPH
93 Watts
Stump Puller

34:51

6.9 Miles
12.0 MPH
83 Watts
Apple Grinder

37:22

7.0 Miles
11.2 MPH
79 Watts
Sunday Afternoon

33:38

7.0 Miles
12.6 MPH
97 Watts

Challenging

Stormy Hollow

40:34

7.4 Miles
11.0 MPH
88 Watts
Monkey Pass

52:25

9.5 Miles
11.1 MPH
80 Watts
Outlaw Rock

1:06:54

10.0 Miles
9.0 MPH
92 Watts
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