R. Ayres

Rich Ayres

40-49

All-time

Miles	199
Calories	8,196
Score	0

Rich Ayres

YMCA - South Hampton Roads - Suffolk

40-49

March 6, 2014

11.5 Miles

544 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

11.53 mi in 49:05

1

49:05

11.53

14.1

544

160

151
February 24, 2014

9.5 Miles

393 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 34:34

1

34:34

9.54

16.6

393

166

150
February 20, 2014

8.0 Miles

321 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:06

1

3:06

1

19.4

41

200

149

Sunday Afternoon

6.98 mi in 26:55

1

26:55

6.98

15.6

279

148

138
February 19, 2014

8.0 Miles

321 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:02

1

3:02

1

19.8

43

211

152

Apple Grinder

6.98 mi in 26:39

1

26:39

6.98

15.7

279

150

149
February 18, 2014

12.2 Miles

536 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

12.18 mi in 47:43

1

47:43

12.18

15.3

536

163

155
February 15, 2014

11.8 Miles

452 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 31:20

1

31:20

8.38

16.0

319

146

147

Coastal Run

3.37 mi in 12:00

1

12:00

3.37

16.8

132

159

138
February 12, 2014

10.5 Miles

416 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:33

1

4:33

1

13.2

27

75

116

Monkey Pass

9.54 mi in 35:24

1

35:24

9.54

16.2

390

159

157
February 10, 2014

9.3 Miles

367 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 23:30

1

23:30

6.33

16.2

242

147

158

Alpine Splash

2.93 mi in 12:48

1

12:48

2.93

13.7

125

139

143
February 7, 2014

10.7 Miles

441 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 41:37

1

41:37

10.67

15.4

441

153

143
February 5, 2014

10.2 Miles

451 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 42:24

1

42:24

10.16

14.4

451

153

150

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:57

1.0
Miles

20.1
MPH

218
Watts

Expresso Speedway

2:57

1.0 Miles
20.1 MPH
218 Watts

Rolling Thunder

3:24

1.0
Miles

18.0
MPH

179
Watts

Rolling Thunder

3:24

1.0 Miles
18.0 MPH
179 Watts

Redwood Dash

6:37

1.5
Miles

13.5
MPH

86
Watts

Redwood Dash

6:37

1.5 Miles
13.5 MPH
86 Watts

Campus Loop

8:36

2.0
Miles

14.1
MPH

100
Watts

Campus Loop

8:36

2.0 Miles
14.1 MPH
100 Watts

Mini Mayhem

6:53

2.0
Miles

17.6
MPH

167
Watts

Mini Mayhem

6:53

2.0 Miles
17.6 MPH
167 Watts

Evening Bliss

9:43

2.4
Miles

14.6
MPH

120
Watts

Evening Bliss

9:43

2.4 Miles
14.6 MPH
120 Watts

Rabbit Run

9:02

2.4
Miles

15.6
MPH

133
Watts

Rabbit Run

9:02

2.4 Miles
15.6 MPH
133 Watts

Lost Trail

11:49

2.9
Miles

14.8
MPH

121
Watts

Lost Trail

11:49

2.9 Miles
14.8 MPH
121 Watts

Alpine Splash

12:48

2.9
Miles

13.7
MPH

139
Watts

Alpine Splash

12:48

2.9 Miles
13.7 MPH
139 Watts

Coastal Run

12:00

3.4
Miles

16.9
MPH

159
Watts

Coastal Run

12:00

3.4 Miles
16.9 MPH
159 Watts

Moderate

City Express

21:10

4.5
Miles

12.8
MPH

165
Watts

City Express

21:10

4.5 Miles
12.8 MPH
165 Watts

Dragon Fire

18:44

5.0
Miles

16.0
MPH

138
Watts

Dragon Fire

18:44

5.0 Miles
16.0 MPH
138 Watts

Billy Goat Falls

22:18

5.4
Miles

14.4
MPH

145
Watts

Billy Goat Falls

22:18

5.4 Miles
14.4 MPH
145 Watts

Broken Spoke

20:40

5.4
Miles

15.6
MPH

148
Watts

Broken Spoke

20:40

5.4 Miles
15.6 MPH
148 Watts

Moody Ambush

20:59

5.4
Miles

15.3
MPH

145
Watts

Moody Ambush

20:59

5.4 Miles
15.3 MPH
145 Watts

Ironhorse Rush

24:54

6.0
Miles

14.4
MPH

136
Watts

Ironhorse Rush

24:54

6.0 Miles
14.4 MPH
136 Watts

Quicksilver

23:30

6.3
Miles

16.1
MPH

147
Watts

Quicksilver

23:30

6.3 Miles
16.1 MPH
147 Watts

Apple Grinder

26:39

7.0
Miles

15.7
MPH

150
Watts

Apple Grinder

26:39

7.0 Miles
15.7 MPH
150 Watts

Sunday Afternoon

26:55

7.0
Miles

15.5
MPH

148
Watts

Sunday Afternoon

26:55

7.0 Miles
15.5 MPH
148 Watts

Challenging

Ravens Roost

25:57

7.2
Miles

16.7
MPH

178
Watts

Ravens Roost

25:57

7.2 Miles
16.7 MPH
178 Watts

Rough Rider

31:20

8.4
Miles

16.0
MPH

146
Watts

Rough Rider

31:20

8.4 Miles
16.0 MPH
146 Watts

Falcon Flight

28:56

8.4
Miles

17.4
MPH

173
Watts

Falcon Flight

28:56

8.4 Miles
17.4 MPH
173 Watts

Monkey Pass

34:34

9.5
Miles

16.6
MPH

166
Watts

Monkey Pass

34:34

9.5 Miles
16.6 MPH
166 Watts

Outlaw Rock

38:47

10.0
Miles

15.5
MPH

176
Watts

Outlaw Rock

38:47

10.0 Miles
15.5 MPH
176 Watts

Camel Country

41:23

10.0
Miles

14.4
MPH

153
Watts

Camel Country

41:23

10.0 Miles
14.4 MPH
153 Watts

Drifters Peak

42:24

10.2
Miles

14.3
MPH

153
Watts

Drifters Peak

42:24

10.2 Miles
14.3 MPH
153 Watts

Extreme

Thunderball

41:37

10.7
Miles

15.4
MPH

153
Watts

Thunderball

41:37

10.7 Miles
15.4 MPH
153 Watts

Lost Valley

49:05

11.5
Miles

14.1
MPH

160
Watts

Lost Valley

49:05

11.5 Miles
14.1 MPH
160 Watts

Grape Stomper

47:43

12.2
Miles

15.3
MPH

163
Watts

Grape Stomper

47:43

12.2 Miles
15.3 MPH
163 Watts

All-time

March 6, 2014

11.5 Miles

544 Calories

0 Score

February 24, 2014

9.5 Miles

393 Calories

0 Score

February 20, 2014

8.0 Miles

321 Calories

0 Score

February 19, 2014

8.0 Miles

321 Calories

0 Score

February 18, 2014

12.2 Miles

536 Calories

0 Score

February 15, 2014

11.8 Miles

452 Calories

0 Score

February 12, 2014

10.5 Miles

416 Calories

0 Score

February 10, 2014

9.3 Miles

367 Calories

0 Score

February 7, 2014

10.7 Miles

441 Calories

0 Score

February 5, 2014

10.2 Miles

451 Calories

0 Score

Road

Basic

2:57

3:24

6:37

8:36

6:53

9:43

9:02

11:49

12:48

12:00

Moderate

21:10

18:44

22:18

20:40

20:59

24:54

23:30

26:39

26:55

Challenging

25:57

31:20

28:56

34:34

38:47

41:23

42:24

Extreme

41:37

49:05

47:43

Centurion

Double Marathoner

Marathoner

Biker

First Mile