Adam Jelf
The LC Swansea
30-39
Adam Jelf
Double Centurion

All-time

Miles 212
Calories 11,342
Score 0

  • January 30, 2014

    2.0 Miles
    107 Calories
    0 Score
    Rides
    2.03 mi in 5:29

  • January 29, 2014

    4.0 Miles
    217 Calories
    0 Score
    Rides
    4.01 mi in 11:14

  • January 27, 2014

    7.0 Miles
    366 Calories
    0 Score
    Rides
    6.98 mi in 20:40

  • January 26, 2014

    1.5 Miles
    100 Calories
    0 Score
    Rides
    1.49 mi in 6:08

  • January 25, 2014

    1.0 Miles
    61 Calories
    0 Score
    Rides
    1.00 mi in 2:19

  • January 23, 2014

    6.9 Miles
    368 Calories
    0 Score
    Rides
    6.91 mi in 19:47

  • January 20, 2014

    2.0 Miles
    111 Calories
    0 Score
    Rides
    1.00 mi in 2:24
    1.00 mi in 2:33

  • January 19, 2014

    7.9 Miles
    427 Calories
    0 Score
    Rides
    7.87 mi in 26:29

  • January 16, 2014

    2.0 Miles
    99 Calories
    0 Score
    Rides
    2.03 mi in 5:50

  • January 13, 2014

    7.2 Miles
    369 Calories
    0 Score
    Rides
    7.22 mi in 22:51
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:19

1.0 Miles
25.5 MPH
415 Watts
Redwood Dash

4:10

1.5 Miles
21.3 MPH
269 Watts
Campus Loop

5:29

2.0 Miles
22.1 MPH
301 Watts
Mini Mayhem

5:50

2.0 Miles
20.7 MPH
258 Watts
Evening Bliss

6:24

2.4 Miles
21.7 MPH
302 Watts
Alpine Splash

9:31

2.9 Miles
18.4 MPH
250 Watts
Coastal Run

9:59

3.4 Miles
20.2 MPH
252 Watts
Bent Spoke

11:14

4.0 Miles
21.0 MPH
298 Watts
Fruitdale

13:08

4.4 Miles
20.2 MPH
235 Watts

Moderate

City Express

16:53

4.5 Miles
16.0 MPH
242 Watts
Billy Goat Falls

17:04

5.4 Miles
18.8 MPH
255 Watts
Broken Spoke

16:54

5.4 Miles
18.9 MPH
239 Watts
Moody Ambush

16:12

5.4 Miles
19.7 MPH
263 Watts
Ironhorse Rush

18:56

6.0 Miles
18.9 MPH
248 Watts
Quicksilver

18:55

6.3 Miles
20.0 MPH
252 Watts
Farmers Bluff

19:47

6.9 Miles
20.9 MPH
285 Watts
Stump Puller

20:14

6.9 Miles
20.5 MPH
271 Watts
Sunday Afternoon

20:40

7.0 Miles
20.1 MPH
271 Watts

Challenging

Ravens Roost

22:51

7.2 Miles
18.9 MPH
244 Watts
Stormy Hollow

24:19

7.4 Miles
18.3 MPH
239 Watts
Wicked Workout

26:29

7.9 Miles
17.7 MPH
244 Watts
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