Shane Russ
YMCA - Metro Atlanta - Forsyth County
40-49
Shane Russ
Double Centurion King of the Mountains

All-time

Miles 221
Calories 8,913
Score 204,774

  • July 6, 2022

    9.1 Miles
    377 Calories
    0 Score
    Rides
    3.37 mi in 10:47
    5.75 mi in 20:48

  • January 5, 2021

    10.2 Miles
    427 Calories
    0 Score
    Rides
    1.50 mi in 4:15
    8.38 mi in 27:35
    0.28 mi in 2:05

  • February 12, 2018

    5.1 Miles
    198 Calories
    0 Score
    Rides
    104,284 points

  • November 30, 2017

    6.0 Miles
    265 Calories
    0 Score
    Rides
    6.01 mi in 20:15

  • October 30, 2017

    7.6 Miles
    345 Calories
    0 Score
    Rides
    7.60 mi in 28:36

  • October 17, 2017

    7.7 Miles
    332 Calories
    0 Score
    Rides
    7.44 mi in 28:06
    0.26 mi in 2:01

  • July 26, 2017

    7.7 Miles
    330 Calories
    0 Score
    Rides
    7.73 mi in 28:22

  • July 24, 2017

    7.3 Miles
    282 Calories
    0 Score
    Rides
    7.25 mi in 27:36

  • February 1, 2017

    5.3 Miles
    199 Calories
    0 Score
    Rides
    100,490 points
    1.31 mi in 5:04
    Goal: 25 Minutes

  • December 5, 2016

    7.3 Miles
    300 Calories
    0 Score
    Rides
    7.31 mi in 27:17
Workout Wizard
Ride 5 hours this month
July 2022
Titan
Burn 5,000 Calories for your chance to win $100
January 2021
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Titan
Burn 2,500 Calories
July 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

King of the Mountains
King of the Mountains

Basic

Expresso Speedway

3:09

1.0 Miles
18.9 MPH
185 Watts
Rolling Thunder

3:15

1.0 Miles
18.8 MPH
196 Watts
Redwood Dash

4:15

1.5 Miles
21.2 MPH
244 Watts
Campus Loop

7:10

2.0 Miles
17.0 MPH
161 Watts
Mini Mayhem

6:58

2.0 Miles
17.4 MPH
161 Watts
Evening Bliss

8:03

2.4 Miles
17.5 MPH
175 Watts
Rabbit Run

8:15

2.4 Miles
17.0 MPH
165 Watts
Lost Trail

10:22

2.9 Miles
16.8 MPH
173 Watts
Alpine Splash

11:28

2.9 Miles
15.3 MPH
164 Watts
Coastal Run

10:47

3.4 Miles
18.8 MPH
198 Watts
Bent Spoke

15:32

4.0 Miles
15.3 MPH
144 Watts
Fruitdale

15:41

4.4 Miles
16.9 MPH
148 Watts

Moderate

City Express

19:24

4.5 Miles
14.1 MPH
183 Watts
Dragon Fire

17:20

5.0 Miles
17.3 MPH
159 Watts
Billy Goat Falls

20:43

5.4 Miles
15.6 MPH
166 Watts
Broken Spoke

19:45

5.4 Miles
16.3 MPH
169 Watts
Moody Ambush

19:35

5.4 Miles
16.4 MPH
162 Watts
Oblivion

20:48

5.8 Miles
16.6 MPH
163 Watts
Ironhorse Rush

20:15

6.0 Miles
17.7 MPH
194 Watts
Quicksilver

22:00

6.3 Miles
17.3 MPH
172 Watts
Farmers Bluff

23:29

6.9 Miles
17.6 MPH
186 Watts
Stump Puller

24:13

6.9 Miles
17.2 MPH
175 Watts
Apple Grinder

24:34

7.0 Miles
17.0 MPH
172 Watts
Sunday Afternoon

23:01

7.0 Miles
18.1 MPH
196 Watts

Challenging

Ravens Roost

24:57

7.2 Miles
17.4 MPH
186 Watts
Stormy Hollow

28:06

7.4 Miles
15.9 MPH
169 Watts
Odyssey

28:36

7.6 Miles
16.0 MPH
177 Watts
Falcon Flight

27:35

8.4 Miles
18.2 MPH
188 Watts
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