Natalie Spaeder
YMCA - Greater Erie - Glenwood Park
20-29
Natalie Spaeder
Double Marathoner

All-time

Miles 67
Calories 2,330
Score 583,120

  • October 30, 2023

    5.2 Miles
    170 Calories
    0 Score
    Rides
    122,340 points

  • July 8, 2015

    1.5 Miles
    43 Calories
    0 Score
    Rides
    1.50 mi in 6:22

  • February 13, 2015

    4.7 Miles
    164 Calories
    0 Score
    Rides
    98,481 points

  • February 9, 2015

    7.2 Miles
    268 Calories
    0 Score
    Rides
    7.22 mi in 31:46

  • January 26, 2015

    10.0 Miles
    320 Calories
    0 Score
    Rides
    10.00 mi in 43:36

  • January 19, 2015

    4.1 Miles
    138 Calories
    0 Score
    Rides
    116,795 points

  • January 16, 2015

    4.7 Miles
    149 Calories
    0 Score
    Rides
    77,343 points

  • January 15, 2015

    3.3 Miles
    98 Calories
    0 Score
    Rides
    161,599 points

  • May 7, 2014

    6.0 Miles
    218 Calories
    0 Score
    Rides
    6.01 mi in 26:32

  • April 16, 2014

    4.0 Miles
    143 Calories
    0 Score
    Rides
    4.01 mi in 16:55
Workout Wizard
Ride 10 hours
October 2023
2023 Master Series
Pick any challenges and complete by year's end
1 Jan 2023 - 31 Dec 2023
Tour d'Expresso 2015
It's Tour Time!
July 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Redwood Dash

6:22

1.5 Miles
13.8 MPH
87 Watts
Mini Mayhem

7:40

2.0 Miles
15.8 MPH
132 Watts
Evening Bliss

9:59

2.4 Miles
14.0 MPH
103 Watts
Rabbit Run

10:05

2.4 Miles
13.9 MPH
102 Watts
Lost Trail

11:27

2.9 Miles
15.3 MPH
128 Watts
Bent Spoke

16:55

4.0 Miles
14.0 MPH
118 Watts

Moderate

City Express

23:31

4.5 Miles
11.5 MPH
125 Watts
Dragon Fire

20:48

5.0 Miles
14.4 MPH
106 Watts
Ironhorse Rush

26:32

6.0 Miles
13.5 MPH
113 Watts

Challenging

Ravens Roost

31:46

7.2 Miles
13.6 MPH
116 Watts
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