James McPherson
YMCA - Central Maryland - Pasadena
40-49
James McPherson
Centurion

All-time

Miles 171
Calories 7,295
Score 237,554

  • February 14, 2016

    5.8 Miles
    152 Calories
    0 Score
    Rides
    14,463 points

  • December 22, 2015

    8.8 Miles
    275 Calories
    0 Score
    Rides
    56,297 points

  • December 21, 2015

    3.9 Miles
    103 Calories
    0 Score
    Rides
    27,970 points

  • December 19, 2015

    9.3 Miles
    298 Calories
    0 Score
    Rides
    68,988 points

  • December 15, 2015

    7.8 Miles
    253 Calories
    0 Score
    Rides
    36,312 points

  • February 12, 2015

    7.4 Miles
    347 Calories
    0 Score
    Rides
    7.44 mi in 28:32

  • May 6, 2014

    6.8 Miles
    228 Calories
    0 Score
    Rides
    20,839 points

  • April 25, 2014

    6.9 Miles
    299 Calories
    0 Score
    Rides
    6.91 mi in 24:47

  • April 17, 2014

    7.6 Miles
    375 Calories
    0 Score
    Rides
    7.60 mi in 29:41

  • April 11, 2014

    6.3 Miles
    271 Calories
    0 Score
    Rides
    6.33 mi in 22:55
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:00

1.0 Miles
14.9 MPH
139 Watts
Campus Loop

8:27

2.0 Miles
14.4 MPH
118 Watts
Mini Mayhem

7:04

2.0 Miles
17.1 MPH
173 Watts
Evening Bliss

9:21

2.4 Miles
15.0 MPH
138 Watts
Rabbit Run

9:05

2.4 Miles
15.4 MPH
148 Watts
Lost Trail

11:25

2.9 Miles
15.3 MPH
156 Watts
Bent Spoke

14:40

4.0 Miles
16.1 MPH
174 Watts
Fruitdale

16:26

4.4 Miles
16.1 MPH
157 Watts

Moderate

City Express

21:02

4.5 Miles
12.9 MPH
182 Watts
Dragon Fire

17:06

5.0 Miles
17.5 MPH
182 Watts
Billy Goat Falls

21:06

5.4 Miles
15.2 MPH
178 Watts
Broken Spoke

21:03

5.4 Miles
15.2 MPH
167 Watts
Ironhorse Rush

23:42

6.0 Miles
15.1 MPH
164 Watts
Quicksilver

22:55

6.3 Miles
16.5 MPH
173 Watts
Farmers Bluff

24:47

6.9 Miles
16.7 MPH
177 Watts

Challenging

Ravens Roost

27:21

7.2 Miles
15.8 MPH
173 Watts
Stormy Hollow

30:16

7.4 Miles
14.7 MPH
169 Watts
Odyssey

29:41

7.6 Miles
15.3 MPH
186 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default