A. Costello

Alexis Costello

YMCA - South Hampton Roads - Indian River

20-29

All-time

Miles	35
Calories	1,216
Score	0

Alexis Costello

YMCA - South Hampton Roads - Indian River

20-29

December 6, 2014

3.4 Miles

112 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:21

1

14:21

3.37

14.1

112

106

137
March 31, 2014

4.4 Miles

138 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:26

1

18:26

4.42

14.4

138

100

148
December 10, 2013

5.3 Miles

180 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 11:06

1

11:06

2.91

15.7

105

135

165

Evening Bliss

2.36 mi in 10:06

1

10:06

2.36

14.0

75

100

139
November 25, 2013

4.4 Miles

151 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 9:53

1

9:53

2.36

14.3

84

118

159

Campus Loop

2.03 mi in 8:57

1

8:57

2.03

13.6

66

100

140
November 22, 2013

3.5 Miles

116 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:08

1

6:08

1.5

14.7

49

112

149

Mini Mayhem

2.03 mi in 8:58

1

8:58

2.03

13.6

67

101

132
November 21, 2013

6.0 Miles

212 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 20:54

1

20:54

5

14.4

177

117

162

Rolling Thunder

1.02 mi in 4:31

1

4:31

1.02

13.5

35

105

130
November 20, 2013

7.9 Miles

280 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:00

1

5:00

1

12.0

27

66

146

Stump Puller

6.91 mi in 29:27

1

29:27

6.91

14.1

253

119

161

Road

Marathoner

Biker

First Mile

Basic

Expresso Speedway

5:00

1.0
Miles

11.8
MPH

66
Watts

Expresso Speedway

5:00

1.0 Miles
11.8 MPH
66 Watts

Rolling Thunder

4:31

1.0
Miles

13.5
MPH

105
Watts

Rolling Thunder

4:31

1.0 Miles
13.5 MPH
105 Watts

Redwood Dash

6:08

1.5
Miles

14.5
MPH

112
Watts

Redwood Dash

6:08

1.5 Miles
14.5 MPH
112 Watts

Campus Loop

8:57

2.0
Miles

13.6
MPH

100
Watts

Campus Loop

8:57

2.0 Miles
13.6 MPH
100 Watts

Mini Mayhem

8:58

2.0
Miles

13.5
MPH

101
Watts

Mini Mayhem

8:58

2.0 Miles
13.5 MPH
101 Watts

Evening Bliss

10:06

2.4
Miles

13.9
MPH

100
Watts

Evening Bliss

10:06

2.4 Miles
13.9 MPH
100 Watts

Rabbit Run

9:53

2.4
Miles

14.2
MPH

118
Watts

Rabbit Run

9:53

2.4 Miles
14.2 MPH
118 Watts

Lost Trail

11:06

2.9
Miles

15.8
MPH

135
Watts

Lost Trail

11:06

2.9 Miles
15.8 MPH
135 Watts

Coastal Run

14:21

3.4
Miles

14.1
MPH

106
Watts

Coastal Run

14:21

3.4 Miles
14.1 MPH
106 Watts

Fruitdale

18:26

4.4
Miles

14.4
MPH

100
Watts

Fruitdale

18:26

4.4 Miles
14.4 MPH
100 Watts

Moderate

Dragon Fire

20:54

5.0
Miles

14.3
MPH

117
Watts

Dragon Fire

20:54

5.0 Miles
14.3 MPH
117 Watts

Stump Puller

29:27

6.9
Miles

14.1
MPH

119
Watts

Stump Puller

29:27

6.9 Miles
14.1 MPH
119 Watts

All-time

December 6, 2014

3.4 Miles

112 Calories

0 Score

March 31, 2014

4.4 Miles

138 Calories

0 Score

December 10, 2013

5.3 Miles

180 Calories

0 Score

November 25, 2013

4.4 Miles

151 Calories

0 Score

November 22, 2013

3.5 Miles

116 Calories

0 Score

November 21, 2013

6.0 Miles

212 Calories

0 Score

November 20, 2013

7.9 Miles

280 Calories

0 Score

Road

Basic

5:00

4:31

6:08

8:57

8:58

10:06

9:53

11:06

14:21

18:26

Moderate

20:54

29:27

Marathoner

Biker

First Mile

This rider is a Team Captain