Rick Kauffman
YMCA - Virginia's Blue Ridge - Salem
40-49
Rick Kauffman
Next Stop: Glory

All-time

Miles 924
Calories 42,935
Score 0

  • October 2, 2017

    13.0 Miles
    559 Calories
    0 Score
    Rides
    12.99 mi in 45:11

  • March 1, 2017

    13.5 Miles
    591 Calories
    0 Score
    Rides
    13.50 mi in 46:25

  • February 20, 2017

    2.0 Miles
    80 Calories
    0 Score
    Rides
    2.03 mi in 7:10

  • February 15, 2017

    20.0 Miles
    962 Calories
    0 Score
    Rides
    20.02 mi in 1:05:47

  • October 3, 2016

    5.0 Miles
    195 Calories
    0 Score
    Rides
    5.00 mi in 17:59

  • May 2, 2016

    2.9 Miles
    131 Calories
    0 Score
    Rides
    2.93 mi in 11:58

  • April 8, 2016

    4.4 Miles
    165 Calories
    0 Score
    Rides
    1.00 mi in 3:12
    3.37 mi in 11:25

  • March 19, 2016

    4.0 Miles
    167 Calories
    0 Score
    Rides
    4.01 mi in 13:32

  • March 18, 2016

    3.6 Miles
    175 Calories
    0 Score
    Rides
    3.64 mi in 15:00

  • March 2, 2016

    13.5 Miles
    574 Calories
    0 Score
    Rides
    13.50 mi in 47:57
Workout Wizard
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October 2017
Top 100 Ghost Buster
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March 2017
Top 100 Road Warrior
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February 2017
Top 100 Ghost Buster
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October 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
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April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:12

1.0 Miles
18.5 MPH
168 Watts
Rolling Thunder

3:38

1.0 Miles
16.7 MPH
157 Watts
Redwood Dash

4:51

1.5 Miles
18.5 MPH
187 Watts
Campus Loop

6:21

2.0 Miles
19.0 MPH
207 Watts
Evening Bliss

8:18

2.4 Miles
17.0 MPH
169 Watts
Rabbit Run

8:44

2.4 Miles
16.1 MPH
159 Watts
Lost Trail

10:54

2.9 Miles
16.0 MPH
150 Watts
Alpine Splash

11:58

2.9 Miles
14.6 MPH
160 Watts
Coastal Run

11:25

3.4 Miles
17.6 MPH
164 Watts
Bent Spoke

13:32

4.0 Miles
17.5 MPH
181 Watts
Fruitdale

14:34

4.4 Miles
18.1 MPH
190 Watts

Moderate

City Express

18:46

4.5 Miles
14.5 MPH
181 Watts
Dragon Fire

16:23

5.0 Miles
18.3 MPH
190 Watts
Billy Goat Falls

20:13

5.4 Miles
15.9 MPH
181 Watts
Broken Spoke

19:06

5.4 Miles
16.8 MPH
185 Watts
Moody Ambush

18:13

5.4 Miles
17.6 MPH
202 Watts
Ironhorse Rush

21:36

6.0 Miles
16.6 MPH
194 Watts
Quicksilver

24:25

6.3 Miles
15.5 MPH
140 Watts

Challenging

Stormy Hollow

26:37

7.4 Miles
16.7 MPH
192 Watts
Odyssey

30:23

7.6 Miles
15.0 MPH
163 Watts
Rough Rider

31:21

8.4 Miles
16.0 MPH
153 Watts
Outlaw Rock

35:40

10.0 Miles
16.8 MPH
213 Watts
Camel Country

38:49

10.0 Miles
15.4 MPH
169 Watts

Extreme

Thunderball

37:41

10.7 Miles
17.0 MPH
200 Watts
Gut Buster

44:55

11.0 Miles
14.6 MPH
168 Watts
Vindicator

41:35

12.2 Miles
17.6 MPH
218 Watts
Grape Stomper

41:31

12.2 Miles
17.6 MPH
216 Watts
Pyramid Mountain

43:32

13.5 Miles
18.6 MPH
213 Watts
Temple Ridge

43:13

13.5 Miles
18.7 MPH
218 Watts
Ascension

1:03:43

18.3 Miles
17.1 MPH
219 Watts
Savage Revenge

1:05:47

20.0 Miles
18.2 MPH
219 Watts
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