Emily Caruso
YMCA - Greater Toledo - Wolf Creek
30-39
Emily Caruso
Double Marathoner

All-time

Miles 99
Calories 3,414
Score 0

  • April 16, 2015

    2.0 Miles
    64 Calories
    0 Score
    Rides
    2.03 mi in 9:14

  • March 26, 2015

    4.0 Miles
    151 Calories
    0 Score
    Rides
    4.01 mi in 21:15

  • March 19, 2015

    5.0 Miles
    160 Calories
    0 Score
    Rides
    5.00 mi in 24:57

  • February 12, 2015

    3.0 Miles
    95 Calories
    0 Score
    Rides
    1.02 mi in 4:46
    2.03 mi in 10:07

  • January 22, 2015

    2.6 Miles
    105 Calories
    0 Score
    Rides
    2.59 mi in 17:22

  • January 8, 2015

    2.8 Miles
    110 Calories
    0 Score
    Rides
    2.82 mi in 19:32

  • December 4, 2014

    2.5 Miles
    108 Calories
    0 Score
    Rides
    2.48 mi in 17:19

  • November 20, 2014

    1.5 Miles
    99 Calories
    0 Score
    Rides
    1.52 mi in 14:54

  • November 13, 2014

    2.7 Miles
    90 Calories
    0 Score
    Rides
    0.37 mi in 1:51
    2.36 mi in 14:20

  • November 6, 2014

    4.0 Miles
    140 Calories
    0 Score
    Rides
    0.67 mi in 3:09
    3.37 mi in 16:49
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:59

1.0 Miles
11.9 MPH
68 Watts
Rolling Thunder

4:38

1.0 Miles
13.2 MPH
100 Watts
Redwood Dash

6:04

1.5 Miles
14.6 MPH
101 Watts
Campus Loop

10:07

2.0 Miles
12.0 MPH
80 Watts
Mini Mayhem

9:09

2.0 Miles
13.2 MPH
94 Watts
Evening Bliss

10:10

2.4 Miles
13.7 MPH
101 Watts
Rabbit Run

10:10

2.4 Miles
13.8 MPH
105 Watts
Lost Trail

13:23

2.9 Miles
13.0 MPH
90 Watts
Coastal Run

16:49

3.4 Miles
12.0 MPH
93 Watts
Bent Spoke

21:15

4.0 Miles
11.1 MPH
94 Watts

Moderate

Dragon Fire

21:59

5.0 Miles
13.6 MPH
97 Watts
Broken Spoke

27:58

5.4 Miles
11.4 MPH
85 Watts
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