William Black
Gold's Gym - Lethbridge
20-29
William Black
Centurion

All-time

Miles 102
Calories 3,577
Score 0

  • March 31, 2016

    5.0 Miles
    155 Calories
    0 Score
    Rides
    5.00 mi in 22:03

  • November 30, 2015

    2.4 Miles
    76 Calories
    0 Score
    Rides
    2.36 mi in 10:03

  • November 14, 2015

    5.0 Miles
    151 Calories
    0 Score
    Rides
    5.00 mi in 22:35

  • March 19, 2015

    3.4 Miles
    109 Calories
    0 Score
    Rides
    3.37 mi in 14:20

  • October 25, 2014

    3.4 Miles
    114 Calories
    0 Score
    Rides
    3.37 mi in 13:31

  • October 11, 2014

    16.4 Miles
    682 Calories
    0 Score
    Rides
    4.53 mi in 26:18
    4.42 mi in 19:32
    4.53 mi in 30:36
    2.93 mi in 14:27

  • October 10, 2014

    15.5 Miles
    527 Calories
    0 Score
    Rides
    2.93 mi in 16:43
    2.91 mi in 11:27
    2.36 mi in 10:43
    2.91 mi in 13:58
    2.36 mi in 12:02
    2.03 mi in 7:37

  • October 9, 2014

    2.0 Miles
    57 Calories
    0 Score
    Rides
    1.00 mi in 4:22
    1.00 mi in 4:37

  • October 8, 2014

    1.5 Miles
    48 Calories
    0 Score
    Rides
    1.50 mi in 5:37

  • October 6, 2014

    4.1 Miles
    123 Calories
    0 Score
    Rides
    2.03 mi in 8:25
    2.03 mi in 8:53
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Ghost Buster 3
Who you gonna call?
October 2014
Tour d' Expresso - Stage 18: Campus Loop
24 Jul 2014
Tour d' Expresso - Stage 15: Redwood Dash
20 Jul 2014
Tour d' Expresso - Stage 13: Monkey Pass
18 Jul 2014
Tour d' Expresso - Stage 9: Stump Puller
13 Jul 2014
Tour d' Expresso - Stage 8: Moody Ambush
12 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:22

1.0 Miles
13.7 MPH
88 Watts
Redwood Dash

5:37

1.5 Miles
15.9 MPH
121 Watts
Campus Loop

7:37

2.0 Miles
15.9 MPH
139 Watts
Mini Mayhem

8:25

2.0 Miles
14.4 MPH
102 Watts
Evening Bliss

10:03

2.4 Miles
13.9 MPH
103 Watts
Rabbit Run

11:00

2.4 Miles
12.7 MPH
84 Watts
Lost Trail

11:27

2.9 Miles
15.3 MPH
133 Watts
Alpine Splash

14:27

2.9 Miles
12.2 MPH
110 Watts
Coastal Run

13:31

3.4 Miles
15.0 MPH
117 Watts
Fruitdale

19:32

4.4 Miles
13.6 MPH
89 Watts

Moderate

City Express

26:18

4.5 Miles
10.4 MPH
116 Watts
Dragon Fire

22:03

5.0 Miles
13.6 MPH
93 Watts
Quicksilver

26:25

6.3 Miles
14.4 MPH
115 Watts
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