R Das
YMCA - Metro Washington - Anthony Bowen
20-29
R Das
Marathoner

All-time

Miles 50
Calories 1,750
Score 5,510

  • October 6, 2014

    0.3 Miles
    12 Calories
    0 Score
    Rides
    0.34 mi in 1:09

  • July 28, 2014

    6.3 Miles
    226 Calories
    0 Score
    Rides
    6.33 mi in 26:15

  • July 27, 2014

    5.0 Miles
    173 Calories
    0 Score
    Rides
    5.00 mi in 20:31

  • July 24, 2014

    3.4 Miles
    122 Calories
    0 Score
    Rides
    2.17 mi in 10:15
    1.27 mi in 5:06

  • July 21, 2014

    1.0 Miles
    36 Calories
    0 Score
    Rides
    0.36 mi in 1:21
    0.67 mi in 2:27

  • July 20, 2014

    4.4 Miles
    153 Calories
    0 Score
    Rides
    4.42 mi in 17:44

  • March 19, 2014

    2.4 Miles
    81 Calories
    0 Score
    Rides
    2.36 mi in 10:06

  • March 17, 2014

    0.5 Miles
    16 Calories
    0 Score
    Rides
    0.53 mi in 2:00

  • February 3, 2014

    0.3 Miles
    12 Calories
    0 Score
    Rides
    0.34 mi in 1:27

  • January 25, 2014

    4.0 Miles
    146 Calories
    0 Score
    Rides
    4.01 mi in 17:37
Ghost Buster 3
Who you gonna call?
October 2014
Tour d' Expresso - Stage 21: City Express
27 Jul 2014
Tour d' Expresso - Stage 15: Redwood Dash
20 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:32

1.0 Miles
16.9 MPH
146 Watts
Rolling Thunder

3:56

1.0 Miles
15.5 MPH
126 Watts
Redwood Dash

5:39

1.5 Miles
15.8 MPH
123 Watts
Campus Loop

7:56

2.0 Miles
15.3 MPH
123 Watts
Mini Mayhem

8:07

2.0 Miles
14.9 MPH
111 Watts
Evening Bliss

10:06

2.4 Miles
14.4 MPH
110 Watts
Rabbit Run

9:34

2.4 Miles
14.6 MPH
114 Watts
Lost Trail

12:27

2.9 Miles
14.0 MPH
108 Watts
Coastal Run

13:46

3.4 Miles
14.7 MPH
118 Watts
Bent Spoke

17:37

4.0 Miles
13.6 MPH
115 Watts
Fruitdale

17:44

4.4 Miles
14.9 MPH
119 Watts

Moderate

Dragon Fire

20:31

5.0 Miles
14.6 MPH
116 Watts
Quicksilver

26:15

6.3 Miles
14.6 MPH
120 Watts
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