Jo Del
Monash Aquatic & Recreation Centre
50-59
Jo Del
Centurion

All-time

Miles 114
Calories 3,840
Score 0

  • November 6, 2014

    5.0 Miles
    174 Calories
    0 Score
    Rides
    5.00 mi in 20:38

  • November 1, 2014

    2.3 Miles
    76 Calories
    0 Score
    Rides
    2.33 mi in 10:14

  • October 30, 2014

    5.0 Miles
    171 Calories
    0 Score
    Rides
    5.00 mi in 20:58

  • October 29, 2014

    4.4 Miles
    148 Calories
    0 Score
    Rides
    4.42 mi in 17:41

  • October 28, 2014

    4.4 Miles
    133 Calories
    0 Score
    Rides
    4.42 mi in 17:54

  • October 25, 2014

    2.0 Miles
    67 Calories
    0 Score
    Rides
    2.03 mi in 8:28

  • October 24, 2014

    3.4 Miles
    116 Calories
    0 Score
    Rides
    3.37 mi in 14:22

  • October 15, 2014

    4.4 Miles
    133 Calories
    0 Score
    Rides
    4.42 mi in 17:51

  • October 2, 2014

    4.4 Miles
    131 Calories
    0 Score
    Rides
    4.42 mi in 17:57

  • October 1, 2014

    4.4 Miles
    127 Calories
    0 Score
    Rides
    4.42 mi in 18:41
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:37

1.0 Miles
16.2 MPH
129 Watts
Redwood Dash

5:45

1.5 Miles
15.4 MPH
116 Watts
Campus Loop

8:24

2.0 Miles
14.4 MPH
103 Watts
Mini Mayhem

8:28

2.0 Miles
14.2 MPH
110 Watts
Evening Bliss

9:50

2.4 Miles
14.2 MPH
114 Watts
Rabbit Run

10:13

2.4 Miles
13.7 MPH
101 Watts
Lost Trail

12:43

2.9 Miles
13.7 MPH
110 Watts
Alpine Splash

15:17

2.9 Miles
11.5 MPH
109 Watts
Coastal Run

14:22

3.4 Miles
14.1 MPH
111 Watts
Fruitdale

17:41

4.4 Miles
15.0 MPH
115 Watts

Moderate

Dragon Fire

20:38

5.0 Miles
14.5 MPH
117 Watts
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