G. Ghost

Galloping Ghost

40-49

All-time

Miles	101
Calories	4,422
Score	0

Galloping Ghost

Timberline Fitness Studio - Houston, TX

40-49

November 28, 2013

11.7 Miles

513 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.38 mi in 19:56

1

19:56

5.38

16.2

252

187

158

Quicksilver

6.33 mi in 22:40

1

22:40

6.33

16.8

260

167

142
November 27, 2013

28.8 Miles

1,227 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:13

1

5:13

1.5

17.3

56

157

106

Campus Loop

2.03 mi in 6:47

1

6:47

2.03

18.0

84

182

120

Lost Trail

2.91 mi in 10:57

1

10:57

2.91

15.9

122

162

223

Broken Spoke

5.43 mi in 20:16

1

20:16

5.43

16.1

230

166

0

Moody Ambush

5.43 mi in 21:14

1

21:14

5.43

15.3

230

156

116

Rolling Thunder

1.02 mi in 3:23

1

3:23

1.02

18.1

43

191

0

Ironhorse Rush

6.01 mi in 32:21

1

32:21

6.01

11.1

285

123

126

Fruitdale

4.42 mi in 27:20

1

27:20

4.42

9.7

176

82

0
November 26, 2013

11.3 Miles

464 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 18:19

1

18:19

5

16.4

201

159

78

Evening Bliss

2.37 mi in 10:05

1

10:05

2.37

14.1

89

123

148

Expresso Speedway

1.00 mi in 4:00

1

4:00

1

15.0

32

112

0

Alpine Splash

2.93 mi in 31:12

1

31:12

2.93

5.6

142

52

95
November 25, 2013

35.5 Miles

1,578 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 11:42

1

11:42

3.37

17.3

144

181

129

Farmers Bluff

6.92 mi in 28:41

1

28:41

6.92

14.5

266

131

99

Stump Puller

6.91 mi in 28:07

1

28:07

6.91

14.7

270

136

103

Thunderball

10.67 mi in 1:10:47

1

1:10:47

10.67

9.0

507

94

0

Odyssey

7.60 mi in 1:04:25

1

1:04:25

7.6

7.1

390

76

137
November 23, 2013

9.5 Miles

382 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 38:11

1

38:11

9.54

15.0

382

142

156
November 21, 2013

4.0 Miles

163 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 15:42

1

15:42

4.01

15.3

163

148

144

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Century Ride

Basic

Expresso Speedway

4:00

1.0
Miles

14.8
MPH

112
Watts

Expresso Speedway

4:00

1.0 Miles
14.8 MPH
112 Watts

Rolling Thunder

3:23

1.0
Miles

18.0
MPH

191
Watts

Rolling Thunder

3:23

1.0 Miles
18.0 MPH
191 Watts

Redwood Dash

5:13

1.5
Miles

17.0
MPH

157
Watts

Redwood Dash

5:13

1.5 Miles
17.0 MPH
157 Watts

Campus Loop

6:47

2.0
Miles

17.9
MPH

182
Watts

Campus Loop

6:47

2.0 Miles
17.9 MPH
182 Watts

Evening Bliss

10:05

2.4
Miles

14.4
MPH

123
Watts

Evening Bliss

10:05

2.4 Miles
14.4 MPH
123 Watts

Lost Trail

10:57

2.9
Miles

16.0
MPH

162
Watts

Lost Trail

10:57

2.9 Miles
16.0 MPH
162 Watts

Alpine Splash

31:12

2.9
Miles

5.7
MPH

52
Watts

Alpine Splash

31:12

2.9 Miles
5.7 MPH
52 Watts

Coastal Run

11:42

3.4
Miles

17.3
MPH

181
Watts

Coastal Run

11:42

3.4 Miles
17.3 MPH
181 Watts

Bent Spoke

15:42

4.0
Miles

15.2
MPH

148
Watts

Bent Spoke

15:42

4.0 Miles
15.2 MPH
148 Watts

Fruitdale

27:20

4.4
Miles

9.7
MPH

82
Watts

Fruitdale

27:20

4.4 Miles
9.7 MPH
82 Watts

Moderate

Dragon Fire

18:19

5.0
Miles

16.6
MPH

159
Watts

Dragon Fire

18:19

5.0 Miles
16.6 MPH
159 Watts

Billy Goat Falls

19:56

5.4
Miles

16.2
MPH

187
Watts

Billy Goat Falls

19:56

5.4 Miles
16.2 MPH
187 Watts

Broken Spoke

20:16

5.4
Miles

15.8
MPH

166
Watts

Broken Spoke

20:16

5.4 Miles
15.8 MPH
166 Watts

Moody Ambush

21:14

5.4
Miles

15.1
MPH

156
Watts

Moody Ambush

21:14

5.4 Miles
15.1 MPH
156 Watts

Ironhorse Rush

32:21

6.0
Miles

11.1
MPH

123
Watts

Ironhorse Rush

32:21

6.0 Miles
11.1 MPH
123 Watts

Quicksilver

22:40

6.3
Miles

16.8
MPH

167
Watts

Quicksilver

22:40

6.3 Miles
16.8 MPH
167 Watts

Farmers Bluff

28:41

6.9
Miles

14.6
MPH

131
Watts

Farmers Bluff

28:41

6.9 Miles
14.6 MPH
131 Watts

Stump Puller

28:07

6.9
Miles

14.8
MPH

136
Watts

Stump Puller

28:07

6.9 Miles
14.8 MPH
136 Watts

Challenging

Odyssey

1:04:25

7.6
Miles

7.1
MPH

76
Watts

Odyssey

1:04:25

7.6 Miles
7.1 MPH
76 Watts

Monkey Pass

38:11

9.5
Miles

15.0
MPH

142
Watts

Monkey Pass

38:11

9.5 Miles
15.0 MPH
142 Watts

Extreme

Thunderball

1:10:47

10.7
Miles

9.1
MPH

94
Watts

Thunderball

1:10:47

10.7 Miles
9.1 MPH
94 Watts

All-time

November 28, 2013

11.7 Miles

513 Calories

0 Score

November 27, 2013

28.8 Miles

1,227 Calories

0 Score

November 26, 2013

11.3 Miles

464 Calories

0 Score

November 25, 2013

35.5 Miles

1,578 Calories

0 Score

November 23, 2013

9.5 Miles

382 Calories

0 Score

November 21, 2013

4.0 Miles

163 Calories

0 Score

Road

Challenges

Basic

4:00

3:23

5:13

6:47

10:05

10:57

31:12

11:42

15:42

27:20

Moderate

18:19

19:56

20:16

21:14

32:21

22:40

28:41

28:07

Challenging

1:04:25

38:11

Extreme

1:10:47

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Century Ride

This rider is a Team Captain