Gregg Salat
EFC - Auburn
40-49
Gregg Salat
Millennium Titan 5000

All-time

Miles 1,154
Calories 56,686
Score 0

  • March 20, 2018

    5.4 Miles
    216 Calories
    0 Score
    Rides
    5.43 mi in 23:59

  • February 10, 2017

    10.7 Miles
    461 Calories
    0 Score
    Rides
    10.67 mi in 41:12

  • February 11, 2016

    13.5 Miles
    617 Calories
    0 Score
    Rides
    13.51 mi in 47:20

  • January 30, 2016

    18.3 Miles
    912 Calories
    0 Score
    Rides
    18.30 mi in 1:10:16

  • January 28, 2016

    10.7 Miles
    493 Calories
    0 Score
    Rides
    10.67 mi in 39:11

  • January 18, 2016

    7.4 Miles
    346 Calories
    0 Score
    Rides
    7.44 mi in 28:41

  • January 16, 2016

    9.5 Miles
    387 Calories
    0 Score
    Rides
    9.54 mi in 38:43

  • January 14, 2016

    10.7 Miles
    483 Calories
    0 Score
    Rides
    10.67 mi in 41:08

  • January 11, 2016

    10.0 Miles
    480 Calories
    0 Score
    Rides
    10.01 mi in 43:27

  • January 3, 2016

    5.6 Miles
    219 Calories
    0 Score
    Rides
    1.50 mi in 5:18
    1.02 mi in 3:35
    1.00 mi in 3:34
    2.03 mi in 7:34
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Winter Games
Ride into History!
February 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Titan 5000
Titan 5000

Basic

Expresso Speedway

2:20

1.0 Miles
25.1 MPH
411 Watts
Rolling Thunder

3:00

1.0 Miles
20.2 MPH
256 Watts
Redwood Dash

4:01

1.5 Miles
22.2 MPH
292 Watts
Campus Loop

5:35

2.0 Miles
21.7 MPH
300 Watts
Mini Mayhem

6:17

2.0 Miles
19.3 MPH
211 Watts
Evening Bliss

7:07

2.4 Miles
19.6 MPH
243 Watts
Rabbit Run

6:49

2.4 Miles
20.5 MPH
256 Watts
Lost Trail

9:43

2.9 Miles
18.0 MPH
206 Watts
Alpine Splash

9:25

2.9 Miles
18.6 MPH
257 Watts
Coastal Run

11:02

3.4 Miles
18.3 MPH
211 Watts
Bent Spoke

13:17

4.0 Miles
17.9 MPH
219 Watts
Fruitdale

13:31

4.4 Miles
19.6 MPH
213 Watts

Moderate

City Express

18:40

4.5 Miles
14.6 MPH
212 Watts
Dragon Fire

14:27

5.0 Miles
20.8 MPH
274 Watts
Billy Goat Falls

16:09

5.4 Miles
19.9 MPH
290 Watts
Broken Spoke

19:12

5.4 Miles
16.7 MPH
188 Watts
Moody Ambush

17:54

5.4 Miles
18.0 MPH
212 Watts
Ironhorse Rush

22:54

6.0 Miles
15.8 MPH
175 Watts
Quicksilver

18:58

6.3 Miles
20.0 MPH
255 Watts
Farmers Bluff

24:45

6.9 Miles
16.8 MPH
183 Watts
Stump Puller

24:49

6.9 Miles
16.7 MPH
180 Watts

Challenging

Ravens Roost

28:47

7.2 Miles
15.1 MPH
172 Watts
Stormy Hollow

23:19

7.4 Miles
19.1 MPH
260 Watts
Odyssey

24:07

7.6 Miles
19.0 MPH
261 Watts
Wicked Workout

22:48

7.9 Miles
20.7 MPH
307 Watts
Oh Mama

24:59

7.9 Miles
18.9 MPH
265 Watts
Rough Rider

30:05

8.4 Miles
16.7 MPH
180 Watts
Falcon Flight

27:14

8.4 Miles
18.4 MPH
215 Watts
Monkey Pass

34:11

9.5 Miles
16.8 MPH
195 Watts
Outlaw Rock

37:09

10.0 Miles
16.1 MPH
208 Watts
Camel Country

32:31

10.0 Miles
18.5 MPH
256 Watts
Drifters Peak

31:05

10.2 Miles
19.6 MPH
297 Watts

Extreme

Thunderball

29:51

10.7 Miles
21.5 MPH
318 Watts
Grape Stomper

39:08

12.2 Miles
18.7 MPH
252 Watts
Pyramid Mountain

39:19

13.5 Miles
20.6 MPH
282 Watts
Ascension

57:20

18.3 Miles
19.1 MPH
278 Watts
Savage Revenge

1:08:03

20.0 Miles
17.6 MPH
234 Watts
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