Rus Jack
Dedham Health & Athletic Complex
70-79
Rus Jack
McKinley

All-time

Miles 517
Calories 20,487
Score 0

  • July 1, 2016

    1.5 Miles
    57 Calories
    0 Score
    Rides
    1.50 mi in 4:59

  • June 27, 2016

    1.0 Miles
    31 Calories
    0 Score
    Rides
    1.00 mi in 3:58

  • June 22, 2016

    1.0 Miles
    36 Calories
    0 Score
    Rides
    1.00 mi in 3:27

  • June 18, 2016

    2.0 Miles
    72 Calories
    0 Score
    Rides
    2.03 mi in 7:41

  • June 14, 2016

    1.0 Miles
    34 Calories
    0 Score
    Rides
    1.00 mi in 3:38

  • June 13, 2016

    1.0 Miles
    39 Calories
    0 Score
    Rides
    1.02 mi in 3:40

  • June 11, 2016

    1.5 Miles
    51 Calories
    0 Score
    Rides
    1.50 mi in 5:25

  • June 10, 2016

    2.0 Miles
    69 Calories
    0 Score
    Rides
    2.03 mi in 7:44

  • June 8, 2016

    1.0 Miles
    37 Calories
    0 Score
    Rides
    1.02 mi in 3:53

  • May 25, 2016

    1.5 Miles
    52 Calories
    0 Score
    Rides
    1.50 mi in 5:20
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 19: Sunday Afternoon
24 Sep 2014
Vuelta a Expresso - Stage 17: Farmers Bluff
22 Sep 2014
Vuelta a Expresso - Stage 12: Alpine Splash
16 Sep 2014
Vuelta a Expresso - Stage 11: Dragon Fire
15 Sep 2014
Vuelta a Expresso - Stage 9: Stormy Hollow
12 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 12: Quicksilver
17 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:08

1.0 Miles
18.9 MPH
193 Watts
Rolling Thunder

3:30

1.0 Miles
17.3 MPH
173 Watts
Redwood Dash

4:53

1.5 Miles
17.9 MPH
173 Watts
Campus Loop

6:37

2.0 Miles
18.3 MPH
185 Watts
Mini Mayhem

6:47

2.0 Miles
17.8 MPH
174 Watts
Evening Bliss

7:52

2.4 Miles
17.6 MPH
178 Watts
Rabbit Run

8:57

2.4 Miles
15.6 MPH
140 Watts
Lost Trail

11:32

2.9 Miles
15.1 MPH
132 Watts
Coastal Run

12:44

3.4 Miles
15.8 MPH
142 Watts

Moderate

City Express

21:38

4.5 Miles
13.0 MPH
162 Watts
Dragon Fire

16:51

5.0 Miles
17.8 MPH
177 Watts
Billy Goat Falls

22:26

5.4 Miles
14.4 MPH
148 Watts
Broken Spoke

19:28

5.4 Miles
16.5 MPH
174 Watts
Moody Ambush

18:43

5.4 Miles
17.1 MPH
186 Watts
Ironhorse Rush

24:10

6.0 Miles
14.9 MPH
150 Watts
Farmers Bluff

28:32

6.9 Miles
14.8 MPH
131 Watts
Stump Puller

24:32

6.9 Miles
17.0 MPH
170 Watts
Apple Grinder

28:57

7.0 Miles
14.6 MPH
131 Watts

Challenging

Ravens Roost

28:47

7.2 Miles
15.1 MPH
165 Watts
Stormy Hollow

31:07

7.4 Miles
14.4 MPH
158 Watts
Monkey Pass

39:46

9.5 Miles
14.5 MPH
133 Watts
Outlaw Rock

46:57

10.0 Miles
12.9 MPH
131 Watts
Camel Country

48:17

10.0 Miles
12.5 MPH
123 Watts
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