Joël Rodier
Energie Cardio - Sainte-Hyacinthe
20-29
Joël Rodier
Double Marathoner

All-time

Miles 93
Calories 4,031
Score 0

  • March 29, 2014

    2.0 Miles
    72 Calories
    0 Score
    Rides
    2.03 mi in 7:17

  • March 5, 2014

    12.8 Miles
    535 Calories
    0 Score
    Rides
    6.33 mi in 23:10
    2.03 mi in 7:11
    4.42 mi in 15:00

  • February 6, 2014

    9.1 Miles
    376 Calories
    0 Score
    Rides
    2.03 mi in 6:55
    5.00 mi in 18:00
    2.03 mi in 7:15

  • December 16, 2013

    7.0 Miles
    319 Calories
    0 Score
    Rides
    6.98 mi in 24:52

  • December 11, 2013

    7.6 Miles
    375 Calories
    0 Score
    Rides
    2.03 mi in 7:03
    4.53 mi in 20:04
    1.02 mi in 3:29

  • December 7, 2013

    0.9 Miles
    31 Calories
    0 Score
    Rides
    0.92 mi in 3:39

  • December 6, 2013

    13.0 Miles
    582 Calories
    0 Score
    Rides
    4.42 mi in 16:28
    5.37 mi in 19:32
    3.22 mi in 11:18

  • December 3, 2013

    13.3 Miles
    588 Calories
    0 Score
    Rides
    1.00 mi in 2:51
    4.01 mi in 14:00
    3.37 mi in 11:53
    2.93 mi in 10:59
    2.03 mi in 7:03

  • December 1, 2013

    17.0 Miles
    708 Calories
    0 Score
    Rides
    2.91 mi in 10:42
    4.42 mi in 15:07
    2.91 mi in 10:07
    2.36 mi in 8:12
    2.36 mi in 8:12
    2.03 mi in 6:35

  • November 22, 2013

    7.6 Miles
    322 Calories
    0 Score
    Rides
    2.03 mi in 7:15
    1.50 mi in 4:49
    1.02 mi in 3:20
    1.00 mi in 3:11
    2.03 mi in 7:16
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:51

1.0 Miles
20.8 MPH
264 Watts
Rolling Thunder

3:20

1.0 Miles
18.3 MPH
212 Watts
Redwood Dash

4:49

1.5 Miles
18.4 MPH
205 Watts
Campus Loop

6:55

2.0 Miles
17.5 MPH
190 Watts
Mini Mayhem

6:35

2.0 Miles
18.3 MPH
197 Watts
Evening Bliss

8:12

2.4 Miles
16.9 MPH
172 Watts
Rabbit Run

8:12

2.4 Miles
16.9 MPH
173 Watts
Lost Trail

9:34

2.9 Miles
18.2 MPH
211 Watts
Alpine Splash

10:59

2.9 Miles
15.9 MPH
188 Watts
Coastal Run

11:53

3.4 Miles
17.0 MPH
171 Watts
Bent Spoke

14:00

4.0 Miles
16.9 MPH
188 Watts
Fruitdale

15:00

4.4 Miles
17.6 MPH
181 Watts

Moderate

City Express

20:04

4.5 Miles
13.4 MPH
183 Watts
Dragon Fire

18:00

5.0 Miles
16.6 MPH
166 Watts
Billy Goat Falls

19:32

5.4 Miles
16.4 MPH
202 Watts
Quicksilver

23:10

6.3 Miles
16.4 MPH
167 Watts
Apple Grinder

24:52

7.0 Miles
16.7 MPH
189 Watts
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