john karlof
UNC - Wilmington
60-69
john karlof
Double Centurion

All-time

Miles 409
Calories 15,054
Score 0

  • August 20, 2015

    4.0 Miles
    167 Calories
    0 Score
    Rides
    4.00 mi in 27:02

  • December 9, 2014

    2.0 Miles
    58 Calories
    0 Score
    Rides
    2.03 mi in 9:57

  • December 6, 2014

    4.0 Miles
    134 Calories
    0 Score
    Rides
    4.01 mi in 20:12

  • November 26, 2014

    5.0 Miles
    152 Calories
    0 Score
    Rides
    5.00 mi in 23:23

  • November 24, 2014

    5.4 Miles
    197 Calories
    0 Score
    Rides
    5.37 mi in 30:54

  • November 22, 2014

    5.0 Miles
    153 Calories
    0 Score
    Rides
    5.00 mi in 22:55

  • November 17, 2014

    5.4 Miles
    182 Calories
    0 Score
    Rides
    5.43 mi in 28:17

  • November 14, 2014

    6.0 Miles
    211 Calories
    0 Score
    Rides
    6.01 mi in 31:36

  • October 28, 2014

    5.4 Miles
    181 Calories
    0 Score
    Rides
    5.43 mi in 28:33

  • October 23, 2014

    4.0 Miles
    133 Calories
    0 Score
    Rides
    4.01 mi in 20:22
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Fall Frenzy - Qualifier 11
7 Oct 2014 - 8 Oct 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 19: Sunday Afternoon
24 Sep 2014
Vuelta a Expresso - Stage 18: Fruitdale
23 Sep 2014
Vuelta a Expresso - Stage 14: Gut Buster
18 Sep 2014
Vuelta a Expresso - Stage 5: Evening Bliss
8 Sep 2014
Vuelta a Expresso - Stage 2: Coastal Run
4 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Mini Mayhem

9:57

2.0 Miles
12.3 MPH
74 Watts
Coastal Run

16:53

3.4 Miles
12.0 MPH
77 Watts
Bent Spoke

20:12

4.0 Miles
11.7 MPH
87 Watts

Moderate

City Express

28:42

4.5 Miles
9.5 MPH
102 Watts
Dragon Fire

20:09

5.0 Miles
15.2 MPH
124 Watts
Billy Goat Falls

25:07

5.4 Miles
12.8 MPH
115 Watts
Broken Spoke

24:17

5.4 Miles
13.2 MPH
108 Watts
Moody Ambush

23:21

5.4 Miles
13.7 MPH
117 Watts
Ironhorse Rush

24:47

6.0 Miles
14.5 MPH
135 Watts
Quicksilver

25:00

6.3 Miles
15.2 MPH
125 Watts
Farmers Bluff

26:02

6.9 Miles
16.0 MPH
147 Watts
Stump Puller

26:31

6.9 Miles
15.6 MPH
140 Watts
Sunday Afternoon

32:09

7.0 Miles
13.0 MPH
101 Watts

Challenging

Ravens Roost

29:50

7.2 Miles
14.5 MPH
134 Watts
Stormy Hollow

32:35

7.4 Miles
13.7 MPH
128 Watts
Odyssey

41:27

7.6 Miles
11.0 MPH
94 Watts
Wicked Workout

37:47

7.9 Miles
12.5 MPH
126 Watts
Oh Mama

37:20

7.9 Miles
12.7 MPH
137 Watts

Extreme

Lost Valley

59:24

11.5 Miles
11.7 MPH
123 Watts
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