Emma Commons
YMCA - Greater Richmond - Shady Grove
Under 20
Emma Commons
Double Marathoner

All-time

Miles 73
Calories 2,145
Score 97,374

  • November 29, 2014

    4.0 Miles
    158 Calories
    0 Score
    Rides
    51,563 points
    18,046 points

  • July 20, 2014

    3.0 Miles
    75 Calories
    0 Score
    Rides
    2.03 mi in 11:50
    1.00 mi in 5:35

  • May 18, 2014

    5.4 Miles
    134 Calories
    0 Score
    Rides
    4.42 mi in 23:40
    1.00 mi in 5:13

  • March 16, 2014

    4.4 Miles
    107 Calories
    0 Score
    Rides
    4.42 mi in 26:14

  • January 12, 2014

    5.9 Miles
    153 Calories
    0 Score
    Rides
    1.00 mi in 6:07
    4.42 mi in 22:38
    0.52 mi in 2:39

  • January 3, 2014

    6.4 Miles
    191 Calories
    0 Score
    Rides
    1.02 mi in 5:15
    4.42 mi in 23:31
    1.00 mi in 5:06

  • January 2, 2014

    6.9 Miles
    194 Calories
    0 Score
    Rides
    1.00 mi in 4:19
    3,005 points
    4.42 mi in 22:30

  • December 28, 2013

    5.6 Miles
    158 Calories
    0 Score
    Rides
    1.00 mi in 6:33
    6,999 points
    2.03 mi in 12:40
    1.00 mi in 5:13

  • December 23, 2013

    6.9 Miles
    193 Calories
    0 Score
    Rides
    7,772 points
    1.50 mi in 7:27
    2,413 points
    1.02 mi in 5:18
    1.00 mi in 4:28

  • December 21, 2013

    5.0 Miles
    143 Calories
    0 Score
    Rides
    2,023 points
    2.03 mi in 12:25
    1.02 mi in 6:34
    1.00 mi in 5:34
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Tour d' Expresso - Stage 15: Redwood Dash
20 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:19

1.0 Miles
13.7 MPH
105 Watts
Rolling Thunder

5:15

1.0 Miles
11.6 MPH
81 Watts
Redwood Dash

7:27

1.5 Miles
12.0 MPH
77 Watts
Campus Loop

11:50

2.0 Miles
10.3 MPH
50 Watts
Mini Mayhem

11:30

2.0 Miles
10.6 MPH
70 Watts
Rabbit Run

14:22

2.4 Miles
9.9 MPH
60 Watts
Fruitdale

22:30

4.4 Miles
11.8 MPH
74 Watts
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