Charles Montalbano
Fitness Concepts - Gardner
70-79
Charles Montalbano
Double Marathoner

All-time

Miles 61
Calories 2,020
Score 0

  • October 27, 2015

    1.0 Miles
    35 Calories
    0 Score
    Rides
    1.02 mi in 5:02

  • September 14, 2015

    2.0 Miles
    60 Calories
    0 Score
    Rides
    2.03 mi in 9:40

  • August 27, 2015

    2.0 Miles
    62 Calories
    0 Score
    Rides
    2.03 mi in 9:25

  • August 25, 2015

    2.0 Miles
    60 Calories
    0 Score
    Rides
    2.03 mi in 9:55

  • August 20, 2015

    1.0 Miles
    32 Calories
    0 Score
    Rides
    1.00 mi in 3:57

  • August 18, 2015

    1.0 Miles
    31 Calories
    0 Score
    Rides
    1.00 mi in 4:05

  • August 7, 2015

    0.4 Miles
    13 Calories
    0 Score
    Rides
    0.36 mi in 3:05

  • August 3, 2015

    2.0 Miles
    63 Calories
    0 Score
    Rides
    2.03 mi in 9:20

  • July 28, 2015

    2.0 Miles
    62 Calories
    0 Score
    Rides
    2.03 mi in 9:40

  • July 24, 2015

    2.9 Miles
    121 Calories
    0 Score
    Rides
    2.93 mi in 18:23
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:57

1.0 Miles
15.3 MPH
113 Watts
Rolling Thunder

4:50

1.0 Miles
12.7 MPH
86 Watts
Redwood Dash

6:25

1.5 Miles
14.1 MPH
98 Watts
Campus Loop

9:20

2.0 Miles
13.1 MPH
88 Watts
Mini Mayhem

9:25

2.0 Miles
13.1 MPH
87 Watts
Evening Bliss

11:41

2.4 Miles
12.2 MPH
83 Watts
Rabbit Run

11:17

2.4 Miles
12.7 MPH
92 Watts
Lost Trail

13:42

2.9 Miles
12.8 MPH
90 Watts
Alpine Splash

18:23

2.9 Miles
9.6 MPH
86 Watts
Bent Spoke

22:29

4.0 Miles
10.6 MPH
83 Watts

Moderate

Sunday Afternoon

40:28

7.0 Miles
10.5 MPH
74 Watts
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