Jack Dale
YMCA - Frederick County - Downtown
60-69
Jack Dale
Next Stop: Glory Ride of the Week: 2

All-time

Miles 901
Calories 35,423
Score 0

  • March 10, 2018

    4.4 Miles
    183 Calories
    0 Score
    Rides
    1.50 mi in 5:29
    2.93 mi in 12:30

  • March 7, 2018

    4.1 Miles
    163 Calories
    0 Score
    Rides
    2.36 mi in 8:36
    1.75 mi in 7:06

  • March 4, 2018

    7.0 Miles
    255 Calories
    0 Score
    Rides
    6.98 mi in 28:18

  • February 27, 2018

    4.5 Miles
    159 Calories
    0 Score
    Rides
    4.50 mi in 18:58

  • February 26, 2018

    7.0 Miles
    259 Calories
    0 Score
    Rides
    6.98 mi in 27:54

  • February 20, 2018

    6.9 Miles
    246 Calories
    0 Score
    Rides
    6.91 mi in 26:46

  • February 18, 2018

    6.0 Miles
    230 Calories
    0 Score
    Rides
    6.01 mi in 24:46

  • January 28, 2018

    4.4 Miles
    166 Calories
    0 Score
    Rides
    4.42 mi in 15:27

  • January 20, 2018

    4.5 Miles
    223 Calories
    0 Score
    Rides
    4.53 mi in 23:54

  • January 13, 2018

    5.4 Miles
    213 Calories
    0 Score
    Rides
    5.37 mi in 22:31
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 2
Ride of the Week: 2

Basic

Expresso Speedway

3:16

1.0 Miles
18.1 MPH
170 Watts
Rolling Thunder

3:33

1.0 Miles
17.2 MPH
169 Watts
Redwood Dash

5:09

1.5 Miles
17.4 MPH
160 Watts
Titan Time

7:06

1.8 Miles
14.6 MPH
145 Watts
Campus Loop

6:55

2.0 Miles
17.5 MPH
170 Watts
Mini Mayhem

7:06

2.0 Miles
17.0 MPH
159 Watts
Evening Bliss

8:36

2.4 Miles
16.3 MPH
153 Watts
Rabbit Run

8:21

2.4 Miles
16.9 MPH
166 Watts
Lost Trail

10:30

2.9 Miles
16.6 MPH
159 Watts
Alpine Splash

12:05

2.9 Miles
14.5 MPH
158 Watts
Coastal Run

12:07

3.4 Miles
16.6 MPH
157 Watts
Bent Spoke

15:07

4.0 Miles
15.6 MPH
153 Watts
Fruitdale

14:37

4.4 Miles
18.1 MPH
175 Watts

Moderate

City Express

22:12

4.5 Miles
12.3 MPH
159 Watts
Dragon Fire

17:39

5.0 Miles
17.0 MPH
154 Watts
Billy Goat Falls

22:31

5.4 Miles
14.2 MPH
134 Watts
Broken Spoke

20:39

5.4 Miles
15.5 MPH
149 Watts
Moody Ambush

20:35

5.4 Miles
15.5 MPH
156 Watts
Ironhorse Rush

23:19

6.0 Miles
15.4 MPH
158 Watts
Quicksilver

23:05

6.3 Miles
16.4 MPH
157 Watts
Farmers Bluff

25:42

6.9 Miles
16.1 MPH
146 Watts
Stump Puller

26:20

6.9 Miles
15.7 MPH
140 Watts
Apple Grinder

26:18

7.0 Miles
15.9 MPH
151 Watts
Sunday Afternoon

26:47

7.0 Miles
15.5 MPH
149 Watts

Challenging

Ravens Roost

28:58

7.2 Miles
14.9 MPH
145 Watts
Stormy Hollow

30:58

7.4 Miles
14.4 MPH
145 Watts
Odyssey

31:51

7.6 Miles
14.3 MPH
151 Watts
Wicked Workout

34:39

7.9 Miles
13.6 MPH
151 Watts
Oh Mama

34:48

7.9 Miles
13.5 MPH
140 Watts
Rough Rider

30:48

8.4 Miles
16.3 MPH
150 Watts
Falcon Flight

32:11

8.4 Miles
15.6 MPH
142 Watts
Monkey Pass

38:11

9.5 Miles
15.0 MPH
133 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default