Don Gris
YMCA - Central Maryland - Parkville Family Center
20-29
Don Gris
Double Centurion

All-time

Miles 398
Calories 16,971
Score 0

  • April 8, 2014

    8.4 Miles
    360 Calories
    0 Score
    Rides
    8.38 mi in 27:25

  • April 7, 2014

    9.4 Miles
    388 Calories
    0 Score
    Rides
    1.00 mi in 2:36
    8.38 mi in 29:12

  • April 1, 2014

    10.3 Miles
    466 Calories
    0 Score
    Rides
    3.37 mi in 10:41
    6.91 mi in 23:02

  • March 31, 2014

    8.4 Miles
    354 Calories
    0 Score
    Rides
    8.38 mi in 29:47

  • March 25, 2014

    10.0 Miles
    408 Calories
    0 Score
    Rides
    10.00 mi in 33:13

  • March 18, 2014

    10.7 Miles
    457 Calories
    0 Score
    Rides
    2.36 mi in 8:14
    8.38 mi in 27:30

  • March 13, 2014

    9.5 Miles
    415 Calories
    0 Score
    Rides
    9.54 mi in 33:02

  • March 11, 2014

    10.2 Miles
    478 Calories
    0 Score
    Rides
    10.16 mi in 37:50

  • March 1, 2014

    9.7 Miles
    412 Calories
    0 Score
    Rides
    6.98 mi in 27:15
    0.67 mi in 2:05
    2.03 mi in 6:45

  • February 24, 2014

    9.5 Miles
    460 Calories
    0 Score
    Rides
    9.54 mi in 31:00
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:36

1.0 Miles
22.8 MPH
302 Watts
Rolling Thunder

3:23

1.0 Miles
18.1 MPH
181 Watts
Redwood Dash

4:49

1.5 Miles
18.6 MPH
194 Watts
Campus Loop

6:36

2.0 Miles
18.4 MPH
196 Watts
Mini Mayhem

6:22

2.0 Miles
19.0 MPH
201 Watts
Evening Bliss

8:14

2.4 Miles
17.0 MPH
163 Watts
Alpine Splash

10:58

2.9 Miles
16.0 MPH
184 Watts
Coastal Run

10:41

3.4 Miles
18.9 MPH
215 Watts
Fruitdale

13:52

4.4 Miles
19.1 MPH
197 Watts

Moderate

City Express

18:53

4.5 Miles
14.3 MPH
189 Watts
Dragon Fire

16:33

5.0 Miles
18.1 MPH
181 Watts
Billy Goat Falls

21:42

5.4 Miles
14.8 MPH
160 Watts
Broken Spoke

19:19

5.4 Miles
16.5 MPH
175 Watts
Moody Ambush

19:03

5.4 Miles
16.8 MPH
176 Watts
Ironhorse Rush

22:30

6.0 Miles
15.9 MPH
159 Watts
Quicksilver

22:14

6.3 Miles
17.0 MPH
179 Watts
Stump Puller

23:02

6.9 Miles
18.0 MPH
202 Watts
Apple Grinder

24:42

7.0 Miles
16.9 MPH
177 Watts
Sunday Afternoon

26:04

7.0 Miles
16.0 MPH
167 Watts

Challenging

Oh Mama

31:57

7.9 Miles
14.7 MPH
168 Watts
Rough Rider

27:25

8.4 Miles
18.3 MPH
195 Watts
Falcon Flight

29:22

8.4 Miles
17.1 MPH
178 Watts
Monkey Pass

31:00

9.5 Miles
18.5 MPH
223 Watts
Drifters Peak

37:50

10.2 Miles
16.0 MPH
186 Watts
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