Ca Shel
Multnomah Athletic Club
50-59
Ca Shel
Double Centurion

All-time

Miles 231
Calories 10,993
Score 0

  • February 5, 2020

    7.0 Miles
    302 Calories
    0 Score
    Rides
    6.98 mi in 23:06

  • October 3, 2016

    2.4 Miles
    108 Calories
    0 Score
    Rides
    2.36 mi in 6:53

  • September 19, 2016

    3.4 Miles
    148 Calories
    0 Score
    Rides
    3.37 mi in 10:19

  • July 5, 2016

    2.9 Miles
    130 Calories
    0 Score
    Rides
    2.91 mi in 8:55

  • June 28, 2016

    2.9 Miles
    122 Calories
    0 Score
    Rides
    2.91 mi in 9:27

  • June 27, 2016

    2.9 Miles
    122 Calories
    0 Score
    Rides
    2.91 mi in 9:45

  • April 22, 2016

    2.4 Miles
    99 Calories
    0 Score
    Rides
    2.36 mi in 7:29

  • March 9, 2016

    1.3 Miles
    46 Calories
    0 Score
    Rides
    1.34 mi in 5:21

  • March 3, 2016

    3.0 Miles
    124 Calories
    0 Score
    Rides
    3.00 mi in 9:22

  • March 2, 2016

    2.4 Miles
    97 Calories
    0 Score
    Rides
    2.36 mi in 7:55
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Campus Loop

5:48

2.0 Miles
21.0 MPH
273 Watts
Mini Mayhem

6:02

2.0 Miles
20.0 MPH
228 Watts
Evening Bliss

7:01

2.4 Miles
19.9 MPH
237 Watts
Rabbit Run

6:53

2.4 Miles
20.2 MPH
239 Watts
Lost Trail

8:29

2.9 Miles
20.5 MPH
274 Watts
Alpine Splash

9:52

2.9 Miles
17.8 MPH
232 Watts
Coastal Run

10:13

3.4 Miles
19.8 MPH
245 Watts
Bent Spoke

11:51

4.0 Miles
20.0 MPH
276 Watts
Fruitdale

13:27

4.4 Miles
19.7 MPH
230 Watts

Moderate

Apple Grinder

23:06

7.0 Miles
18.1 MPH
211 Watts
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