Ashley Spencer
YMCA - Beaver County
20-29
Ashley Spencer
Double Centurion

All-time

Miles 274
Calories 10,673
Score 3,725

  • September 13, 2014

    5.7 Miles
    186 Calories
    0 Score
    Rides
    3.37 mi in 13:55
    2.36 mi in 9:47

  • September 9, 2014

    5.4 Miles
    180 Calories
    0 Score
    Rides
    2.03 mi in 8:21
    1.02 mi in 3:48
    2.36 mi in 9:15

  • August 21, 2014

    5.3 Miles
    196 Calories
    0 Score
    Rides
    2.36 mi in 9:28
    2.93 mi in 14:16

  • August 19, 2014

    7.0 Miles
    250 Calories
    0 Score
    Rides
    6.98 mi in 30:06

  • August 16, 2014

    6.9 Miles
    244 Calories
    0 Score
    Rides
    6.91 mi in 28:28

  • August 4, 2014

    5.4 Miles
    195 Calories
    0 Score
    Rides
    5.43 mi in 24:54

  • June 2, 2014

    5.4 Miles
    200 Calories
    0 Score
    Rides
    5.43 mi in 23:32

  • May 21, 2014

    7.4 Miles
    284 Calories
    0 Score
    Rides
    7.44 mi in 34:24

  • April 28, 2014

    10.2 Miles
    361 Calories
    0 Score
    Rides
    1.50 mi in 5:21
    8.70 mi in 35:09

  • April 26, 2014

    6.9 Miles
    243 Calories
    0 Score
    Rides
    6.91 mi in 28:38
Vuelta a Expresso - Stage 6: Broken Spoke
9 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Rolling Thunder

3:48

1.0 Miles
16.0 MPH
134 Watts
Redwood Dash

5:21

1.5 Miles
16.8 MPH
140 Watts
Campus Loop

8:21

2.0 Miles
14.5 MPH
104 Watts
Mini Mayhem

8:03

2.0 Miles
15.0 MPH
119 Watts
Evening Bliss

9:15

2.4 Miles
15.1 MPH
121 Watts
Rabbit Run

9:47

2.4 Miles
14.2 MPH
107 Watts
Lost Trail

10:47

2.9 Miles
16.2 MPH
150 Watts
Alpine Splash

12:58

2.9 Miles
13.5 MPH
133 Watts
Coastal Run

13:55

3.4 Miles
14.5 MPH
109 Watts

Moderate

City Express

24:10

4.5 Miles
11.3 MPH
133 Watts
Dragon Fire

18:36

5.0 Miles
16.1 MPH
136 Watts
Billy Goat Falls

22:46

5.4 Miles
14.1 MPH
132 Watts
Broken Spoke

22:10

5.4 Miles
14.4 MPH
130 Watts
Moody Ambush

22:15

5.4 Miles
14.4 MPH
134 Watts
Quicksilver

24:49

6.3 Miles
15.3 MPH
128 Watts
Farmers Bluff

26:17

6.9 Miles
15.8 MPH
146 Watts
Stump Puller

28:28

6.9 Miles
14.5 MPH
119 Watts
Apple Grinder

26:46

7.0 Miles
15.5 MPH
146 Watts
Sunday Afternoon

29:35

7.0 Miles
14.1 MPH
120 Watts

Challenging

Ravens Roost

27:35

7.2 Miles
15.7 MPH
155 Watts
Stormy Hollow

30:34

7.4 Miles
14.6 MPH
137 Watts
Odyssey

31:49

7.6 Miles
14.3 MPH
143 Watts
Wicked Workout

34:36

7.9 Miles
13.6 MPH
159 Watts
Oh Mama

32:53

7.9 Miles
14.3 MPH
160 Watts
Rough Rider

33:06

8.4 Miles
15.1 MPH
129 Watts
Falcon Flight

31:01

8.4 Miles
16.2 MPH
150 Watts
Outlaw Rock

43:54

10.0 Miles
13.6 MPH
142 Watts

Extreme

Thunderball

42:48

10.7 Miles
15.0 MPH
145 Watts
Lost Valley

52:28

11.5 Miles
13.1 MPH
136 Watts
Temple Ridge

51:57

13.5 Miles
15.6 MPH
143 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default