Dale Winnike
University of Iowa
50-59
Dale Winnike
Centurion

All-time

Miles 142
Calories 6,093
Score 0

  • November 17, 2014

    6.3 Miles
    244 Calories
    0 Score
    Rides
    6.33 mi in 22:50

  • October 27, 2014

    6.0 Miles
    262 Calories
    0 Score
    Rides
    6.01 mi in 23:54

  • October 9, 2014

    4.0 Miles
    170 Calories
    0 Score
    Rides
    4.01 mi in 15:27

  • September 11, 2014

    3.4 Miles
    144 Calories
    0 Score
    Rides
    3.37 mi in 11:46

  • September 10, 2014

    2.9 Miles
    144 Calories
    0 Score
    Rides
    2.93 mi in 11:47

  • September 2, 2014

    2.4 Miles
    93 Calories
    0 Score
    Rides
    2.36 mi in 8:55

  • August 26, 2014

    3.5 Miles
    141 Calories
    0 Score
    Rides
    2.03 mi in 7:10
    1.50 mi in 5:39

  • August 5, 2014

    4.4 Miles
    138 Calories
    0 Score
    Rides
    4.42 mi in 20:44

  • June 9, 2014

    6.4 Miles
    283 Calories
    0 Score
    Rides
    1.02 mi in 3:15
    5.43 mi in 19:10

  • May 29, 2014

    7.6 Miles
    350 Calories
    0 Score
    Rides
    7.60 mi in 30:47
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 8: Vindicator
11 Sep 2014
Vuelta a Expresso - Stage 7: Billy Goat Falls
10 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
World Cup - Group USA Central
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:19

1.0 Miles
17.8 MPH
164 Watts
Rolling Thunder

3:15

1.0 Miles
18.7 MPH
212 Watts
Redwood Dash

5:39

1.5 Miles
16.3 MPH
146 Watts
Campus Loop

7:10

2.0 Miles
17.1 MPH
169 Watts
Mini Mayhem

7:41

2.0 Miles
15.8 MPH
129 Watts
Evening Bliss

8:01

2.4 Miles
17.6 MPH
186 Watts
Rabbit Run

8:55

2.4 Miles
16.0 MPH
150 Watts
Lost Trail

10:15

2.9 Miles
17.1 MPH
174 Watts
Alpine Splash

11:47

2.9 Miles
15.0 MPH
180 Watts
Coastal Run

11:46

3.4 Miles
17.2 MPH
181 Watts
Bent Spoke

15:27

4.0 Miles
15.4 MPH
159 Watts
Fruitdale

15:58

4.4 Miles
16.8 MPH
143 Watts

Moderate

City Express

19:48

4.5 Miles
13.9 MPH
189 Watts
Dragon Fire

17:45

5.0 Miles
16.9 MPH
159 Watts
Billy Goat Falls

21:46

5.4 Miles
14.8 MPH
157 Watts
Broken Spoke

21:52

5.4 Miles
14.8 MPH
147 Watts
Moody Ambush

19:10

5.4 Miles
16.9 MPH
182 Watts
Ironhorse Rush

23:54

6.0 Miles
15.0 MPH
159 Watts
Quicksilver

22:50

6.3 Miles
16.6 MPH
154 Watts
Farmers Bluff

26:50

6.9 Miles
15.4 MPH
136 Watts
Stump Puller

27:25

6.9 Miles
15.1 MPH
130 Watts
Apple Grinder

24:54

7.0 Miles
16.9 MPH
183 Watts
Sunday Afternoon

25:36

7.0 Miles
16.4 MPH
177 Watts

Challenging

Ravens Roost

26:49

7.2 Miles
16.1 MPH
181 Watts
Stormy Hollow

29:37

7.4 Miles
15.1 MPH
160 Watts
Odyssey

30:47

7.6 Miles
14.9 MPH
165 Watts
Monkey Pass

35:34

9.5 Miles
16.2 MPH
170 Watts
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