A Pace
YMCA - South Hampton Roads - Greenbrier
40-49
A Pace
McKinley King of the Mountains

All-time

Miles 682
Calories 29,239
Score 26,405

  • May 17, 2016

    5.0 Miles
    190 Calories
    0 Score
    Rides
    5.01 mi in 23:20

  • May 16, 2016

    4.4 Miles
    139 Calories
    0 Score
    Rides
    0.92 mi in 5:29
    1.50 mi in 5:15
    2.03 mi in 7:50

  • November 28, 2015

    10.7 Miles
    439 Calories
    0 Score
    Rides
    10.67 mi in 41:16

  • November 19, 2015

    6.4 Miles
    221 Calories
    0 Score
    Rides
    1.38 mi in 7:02
    5.00 mi in 17:33

  • November 17, 2015

    7.6 Miles
    332 Calories
    0 Score
    Rides
    7.60 mi in 30:41

  • November 10, 2015

    12.2 Miles
    523 Calories
    0 Score
    Rides
    12.18 mi in 48:33

  • November 5, 2015

    6.3 Miles
    225 Calories
    0 Score
    Rides
    0.98 mi in 5:10
    5.37 mi in 19:05

  • October 24, 2015

    9.9 Miles
    426 Calories
    0 Score
    Rides
    2.03 mi in 7:47
    7.87 mi in 34:55

  • October 18, 2015

    6.9 Miles
    271 Calories
    0 Score
    Rides
    6.91 mi in 25:57

  • October 13, 2015

    6.3 Miles
    249 Calories
    0 Score
    Rides
    6.33 mi in 22:47
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 10: Redwood Dash
14 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 21: City Express
27 Jul 2014
Tour d' Expresso - Stage 15: Redwood Dash
20 Jul 2014
Tour d' Expresso - Stage 11: Sunday Afternoon
16 Jul 2014
Tour d' Expresso - Stage 9: Stump Puller
13 Jul 2014
Tour d' Expresso - Stage 2: Lost Trail
6 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

King of the Mountains
King of the Mountains

Basic

Expresso Speedway

2:51

1.0 Miles
20.7 MPH
238 Watts
Rolling Thunder

3:01

1.0 Miles
20.1 MPH
233 Watts
Redwood Dash

4:44

1.5 Miles
18.7 MPH
188 Watts
Campus Loop

6:48

2.0 Miles
17.8 MPH
176 Watts
Mini Mayhem

7:02

2.0 Miles
17.1 MPH
159 Watts
Evening Bliss

7:59

2.4 Miles
17.4 MPH
178 Watts
Rabbit Run

8:44

2.4 Miles
15.9 MPH
144 Watts
Lost Trail

10:14

2.9 Miles
17.0 MPH
170 Watts
Alpine Splash

12:17

2.9 Miles
14.3 MPH
146 Watts
Coastal Run

11:58

3.4 Miles
16.9 MPH
160 Watts
Bent Spoke

14:05

4.0 Miles
16.8 MPH
176 Watts
Fruitdale

13:26

4.4 Miles
19.7 MPH
208 Watts

Moderate

City Express

20:03

4.5 Miles
13.7 MPH
179 Watts
Dragon Fire

17:23

5.0 Miles
17.2 MPH
163 Watts
Billy Goat Falls

20:17

5.4 Miles
15.7 MPH
176 Watts
Broken Spoke

18:41

5.4 Miles
17.1 MPH
186 Watts
Moody Ambush

19:25

5.4 Miles
16.5 MPH
172 Watts
Ironhorse Rush

21:58

6.0 Miles
16.3 MPH
177 Watts
Quicksilver

22:47

6.3 Miles
16.6 MPH
158 Watts
Farmers Bluff

22:23

6.9 Miles
18.5 MPH
201 Watts
Stump Puller

24:17

6.9 Miles
17.0 MPH
173 Watts
Apple Grinder

23:48

7.0 Miles
17.5 MPH
188 Watts
Sunday Afternoon

26:23

7.0 Miles
15.8 MPH
153 Watts

Challenging

Ravens Roost

27:15

7.2 Miles
15.9 MPH
168 Watts
Stormy Hollow

27:33

7.4 Miles
16.1 MPH
179 Watts
Odyssey

30:09

7.6 Miles
15.1 MPH
161 Watts
Wicked Workout

31:08

7.9 Miles
15.1 MPH
172 Watts
Oh Mama

29:57

7.9 Miles
15.7 MPH
189 Watts
Rough Rider

28:36

8.4 Miles
17.5 MPH
180 Watts
Falcon Flight

29:16

8.4 Miles
17.1 MPH
173 Watts
Monkey Pass

35:31

9.5 Miles
16.1 MPH
161 Watts
Outlaw Rock

40:01

10.0 Miles
14.9 MPH
169 Watts
Camel Country

36:27

10.0 Miles
16.4 MPH
195 Watts
Drifters Peak

39:44

10.2 Miles
15.2 MPH
173 Watts

Extreme

Thunderball

39:10

10.7 Miles
16.3 MPH
172 Watts
Gut Buster

45:30

11.0 Miles
14.4 MPH
163 Watts
Lost Valley

45:44

11.5 Miles
15.1 MPH
181 Watts
Vindicator

48:33

12.2 Miles
15.0 MPH
155 Watts
Grape Stomper

45:44

12.2 Miles
15.9 MPH
172 Watts
Pyramid Mountain

46:22

13.5 Miles
17.5 MPH
176 Watts
Temple Ridge

47:19

13.5 Miles
17.1 MPH
176 Watts
Ascension

1:11:51

18.3 Miles
15.2 MPH
172 Watts
Savage Revenge

1:13:14

20.0 Miles
16.3 MPH
185 Watts
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