David Carroll
YMCA - Middle Tennessee - Green Hills
30-39
David Carroll
Double Centurion Ride of the Week: 9

All-time

Miles 402
Calories 17,957
Score 125

  • March 29, 2023

    7.0 Miles
    250 Calories
    0 Score
    Rides
    6.98 mi in 28:35

  • December 10, 2022

    8.7 Miles
    292 Calories
    0 Score
    Rides
    6.84 mi in 31:46
    1.89 mi in 8:27

  • November 15, 2022

    4.0 Miles
    149 Calories
    0 Score
    Rides
    4.01 mi in 17:59

  • November 14, 2022

    2.9 Miles
    117 Calories
    0 Score
    Rides
    2.93 mi in 15:09

  • December 17, 2021

    6.3 Miles
    225 Calories
    0 Score
    Rides
    6.33 mi in 25:59

  • December 14, 2021

    6.7 Miles
    220 Calories
    0 Score
    Rides
    6.74 mi in 29:34

  • January 26, 2020

    1.0 Miles
    40 Calories
    0 Score
    Rides
    1.00 mi in 3:33

  • January 14, 2020

    2.4 Miles
    103 Calories
    0 Score
    Rides
    2.36 mi in 7:42

  • January 13, 2020

    2.0 Miles
    84 Calories
    0 Score
    Rides
    2.03 mi in 6:26

  • January 22, 2019

    4.5 Miles
    233 Calories
    0 Score
    Rides
    4.53 mi in 21:43
Dragon Hunter
Score 1 million game points
March 2023
Dragon Hunter
Score 1 million game points this month
December 2022
Workout Wizard
Ride 10 hours this month
November 2022
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2021
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Race
How far can you go?!?
5 Nov 2015 - 19 Nov 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 1: Rolling Thunder
3 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 9
Ride of the Week: 9
Titan 5000
Titan 5000

Basic

Expresso Speedway

3:05

1.0 Miles
19.3 MPH
200 Watts
Rolling Thunder

2:41

1.0 Miles
22.7 MPH
328 Watts
Campus Loop

6:27

2.0 Miles
18.9 MPH
197 Watts
Mini Mayhem

6:26

2.0 Miles
18.8 MPH
194 Watts
Rabbit Run

7:42

2.4 Miles
18.4 MPH
199 Watts
Lost Trail

12:25

2.9 Miles
14.2 MPH
120 Watts
Alpine Splash

8:54

2.9 Miles
19.7 MPH
262 Watts
Coastal Run

14:45

3.4 Miles
13.7 MPH
108 Watts
Bent Spoke

12:35

4.0 Miles
18.9 MPH
232 Watts
Fruitdale

12:33

4.4 Miles
21.1 MPH
255 Watts

Moderate

City Express

19:26

4.5 Miles
14.0 MPH
189 Watts
Dragon Fire

15:33

5.0 Miles
19.3 MPH
205 Watts
Billy Goat Falls

17:53

5.4 Miles
18.0 MPH
216 Watts
Moody Ambush

19:20

5.4 Miles
16.6 MPH
176 Watts
Oblivion

25:06

5.8 Miles
13.8 MPH
117 Watts
Ironhorse Rush

18:33

6.0 Miles
19.4 MPH
246 Watts
Quicksilver

18:40

6.3 Miles
20.3 MPH
248 Watts
Farmers Bluff

22:26

6.9 Miles
18.5 MPH
193 Watts
Apple Grinder

21:43

7.0 Miles
19.2 MPH
233 Watts
Sunday Afternoon

24:35

7.0 Miles
17.0 MPH
169 Watts

Challenging

Ravens Roost

24:03

7.2 Miles
18.0 MPH
201 Watts
Stormy Hollow

26:44

7.4 Miles
16.7 MPH
178 Watts
Wicked Workout

26:44

7.9 Miles
17.6 MPH
219 Watts
Oh Mama

28:29

7.9 Miles
16.6 MPH
189 Watts
Rough Rider

29:03

8.4 Miles
17.3 MPH
173 Watts
Falcon Flight

26:34

8.4 Miles
18.9 MPH
201 Watts
Monkey Pass

30:55

9.5 Miles
18.5 MPH
212 Watts
Outlaw Rock

33:38

10.0 Miles
17.8 MPH
228 Watts
Camel Country

37:13

10.0 Miles
16.1 MPH
181 Watts
Drifters Peak

35:15

10.2 Miles
17.2 MPH
214 Watts

Extreme

Thunderball

36:12

10.7 Miles
17.7 MPH
192 Watts
Temple Ridge

40:58

13.5 Miles
19.8 MPH
241 Watts
Savage Revenge

1:12:14

20.0 Miles
16.6 MPH
193 Watts
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