Miranda Wojnar
YMCA - Greater Hartford - Indian Valley
30-39
Miranda Wojnar
Centurion

All-time

Miles 176
Calories 6,324
Score 15,195

  • June 11, 2014

    8.5 Miles
    255 Calories
    0 Score
    Rides
    8.50 mi in 40:39

  • June 5, 2014

    4.4 Miles
    129 Calories
    0 Score
    Rides
    4.42 mi in 23:00

  • February 8, 2014

    10.8 Miles
    371 Calories
    0 Score
    Rides
    15,195 points
    4.42 mi in 18:11
    2.93 mi in 15:57
    1.00 mi in 4:15

  • January 30, 2014

    4.4 Miles
    150 Calories
    0 Score
    Rides
    2.36 mi in 11:00
    2.03 mi in 7:56

  • January 26, 2014

    3.9 Miles
    148 Calories
    0 Score
    Rides
    1.00 mi in 3:37
    2.93 mi in 17:19

  • January 22, 2014

    9.3 Miles
    327 Calories
    0 Score
    Rides
    6.91 mi in 28:04
    2.36 mi in 10:08

  • January 21, 2014

    2.5 Miles
    84 Calories
    0 Score
    Rides
    1.02 mi in 3:51
    1.50 mi in 5:44

  • January 19, 2014

    8.3 Miles
    311 Calories
    0 Score
    Rides
    6.34 mi in 26:55
    2.00 mi in 8:14

  • January 16, 2014

    8.9 Miles
    314 Calories
    0 Score
    Rides
    1.00 mi in 3:43
    5.00 mi in 19:40
    2.91 mi in 11:47

  • January 14, 2014

    11.0 Miles
    413 Calories
    0 Score
    Rides
    6.98 mi in 28:59
    4.01 mi in 20:16
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:37

1.0 Miles
16.4 MPH
134 Watts
Rolling Thunder

3:51

1.0 Miles
15.8 MPH
133 Watts
Redwood Dash

5:44

1.5 Miles
15.6 MPH
117 Watts
Campus Loop

7:56

2.0 Miles
15.3 MPH
125 Watts
Mini Mayhem

7:53

2.0 Miles
15.4 MPH
128 Watts
Evening Bliss

9:07

2.4 Miles
15.5 MPH
134 Watts
Rabbit Run

10:08

2.4 Miles
14.0 MPH
104 Watts
Lost Trail

11:47

2.9 Miles
14.9 MPH
125 Watts
Alpine Splash

15:57

2.9 Miles
11.1 MPH
107 Watts
Coastal Run

13:28

3.4 Miles
15.1 MPH
125 Watts
Bent Spoke

20:16

4.0 Miles
11.8 MPH
90 Watts
Fruitdale

18:11

4.4 Miles
14.6 MPH
108 Watts

Moderate

Dragon Fire

19:40

5.0 Miles
15.3 MPH
125 Watts
Billy Goat Falls

26:36

5.4 Miles
12.2 MPH
104 Watts
Broken Spoke

27:33

5.4 Miles
11.8 MPH
95 Watts
Moody Ambush

24:04

5.4 Miles
13.4 MPH
113 Watts
Ironhorse Rush

25:27

6.0 Miles
14.2 MPH
133 Watts
Farmers Bluff

28:17

6.9 Miles
14.8 MPH
124 Watts
Stump Puller

28:04

6.9 Miles
14.9 MPH
124 Watts
Apple Grinder

35:14

7.0 Miles
12.0 MPH
90 Watts
Sunday Afternoon

28:59

7.0 Miles
14.4 MPH
134 Watts

Challenging

Oh Mama

40:21

7.9 Miles
11.8 MPH
118 Watts
Rough Rider

35:58

8.4 Miles
14.0 MPH
113 Watts
Monkey Pass

44:42

9.5 Miles
12.9 MPH
106 Watts
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