Katie Shereal
YMCA - Central Maryland - Perry Hall
20-29
Katie Shereal
McKinley

All-time

Miles 708
Calories 25,182
Score 0

  • December 12, 2015

    2.4 Miles
    82 Calories
    0 Score
    Rides
    2.36 mi in 10:48

  • October 22, 2015

    1.1 Miles
    35 Calories
    0 Score
    Rides
    1.06 mi in 5:25

  • October 4, 2015

    1.5 Miles
    49 Calories
    0 Score
    Rides
    1.50 mi in 5:52

  • October 1, 2015

    0.7 Miles
    26 Calories
    0 Score
    Rides
    0.74 mi in 4:41

  • September 20, 2015

    3.5 Miles
    115 Calories
    0 Score
    Rides
    1.13 mi in 6:02
    2.36 mi in 10:22

  • September 14, 2015

    5.0 Miles
    177 Calories
    0 Score
    Rides
    2.36 mi in 9:48
    2.65 mi in 10:16

  • August 30, 2015

    2.4 Miles
    80 Calories
    0 Score
    Rides
    2.36 mi in 10:44

  • August 19, 2015

    6.2 Miles
    201 Calories
    0 Score
    Rides
    1.47 mi in 8:13
    4.72 mi in 20:15

  • June 30, 2015

    1.3 Miles
    44 Calories
    0 Score
    Rides
    1.31 mi in 8:05

  • June 4, 2015

    3.8 Miles
    132 Calories
    0 Score
    Rides
    3.79 mi in 19:36
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 20: Rough Rider
26 Sep 2014
Vuelta a Expresso - Stage 19: Sunday Afternoon
24 Sep 2014
Vuelta a Expresso - Stage 16: Rabbit Run
21 Sep 2014
Vuelta a Expresso - Stage 13: Moody Ambush
17 Sep 2014
Vuelta a Expresso - Stage 9: Stormy Hollow
12 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 17: Alpine Splash
23 Jul 2014
Tour d' Expresso - Stage 14: Billy Goat Falls
19 Jul 2014
Tour d' Expresso - Stage 3: Rolling Thunder
7 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:51

1.0 Miles
15.7 MPH
129 Watts
Rolling Thunder

3:24

1.0 Miles
18.1 MPH
186 Watts
Redwood Dash

5:02

1.5 Miles
17.8 MPH
169 Watts
Campus Loop

7:46

2.0 Miles
15.7 MPH
127 Watts
Mini Mayhem

7:03

2.0 Miles
17.2 MPH
161 Watts
Evening Bliss

9:48

2.4 Miles
14.4 MPH
123 Watts
Rabbit Run

10:01

2.4 Miles
14.2 MPH
112 Watts
Lost Trail

12:05

2.9 Miles
14.4 MPH
116 Watts
Alpine Splash

14:11

2.9 Miles
12.4 MPH
122 Watts
Coastal Run

13:24

3.4 Miles
15.2 MPH
126 Watts
Bent Spoke

17:43

4.0 Miles
13.5 MPH
111 Watts
Fruitdale

16:20

4.4 Miles
16.3 MPH
133 Watts

Moderate

Dragon Fire

19:58

5.0 Miles
15.1 MPH
129 Watts
Billy Goat Falls

28:18

5.4 Miles
11.5 MPH
103 Watts
Broken Spoke

24:09

5.4 Miles
13.3 MPH
119 Watts
Moody Ambush

23:33

5.4 Miles
13.8 MPH
123 Watts
Quicksilver

24:26

6.3 Miles
15.5 MPH
145 Watts
Farmers Bluff

33:53

6.9 Miles
12.8 MPH
97 Watts
Stump Puller

28:48

6.9 Miles
14.6 MPH
131 Watts
Apple Grinder

29:00

7.0 Miles
14.5 MPH
138 Watts
Sunday Afternoon

32:47

7.0 Miles
12.9 MPH
108 Watts

Challenging

Stormy Hollow

32:30

7.4 Miles
13.8 MPH
140 Watts
Oh Mama

43:02

7.9 Miles
11.0 MPH
109 Watts
Rough Rider

33:59

8.4 Miles
14.8 MPH
134 Watts
Falcon Flight

36:21

8.4 Miles
13.9 MPH
117 Watts

Extreme

Vindicator

57:56

12.2 Miles
12.6 MPH
121 Watts
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