Beau Grove C
YMCA - Ridgway
30-39
Beau Grove
Double Centurion

All-time

Miles 240
Calories 9,867
Score 0

  • January 21, 2017

    6.9 Miles
    271 Calories
    0 Score
    Rides
    6.91 mi in 25:25

  • April 29, 2016

    2.4 Miles
    90 Calories
    0 Score
    Rides
    2.36 mi in 8:23

  • April 13, 2016

    2.4 Miles
    72 Calories
    0 Score
    Rides
    2.36 mi in 11:41

  • January 12, 2016

    5.3 Miles
    191 Calories
    0 Score
    Rides
    2.93 mi in 12:30
    0.38 mi in 2:50
    2.03 mi in 8:51

  • January 11, 2016

    5.0 Miles
    190 Calories
    0 Score
    Rides
    5.00 mi in 17:48

  • May 13, 2015

    2.0 Miles
    69 Calories
    0 Score
    Rides
    2.03 mi in 8:08

  • May 7, 2015

    2.4 Miles
    89 Calories
    0 Score
    Rides
    2.36 mi in 11:20

  • May 6, 2015

    4.1 Miles
    154 Calories
    0 Score
    Rides
    2.03 mi in 7:52
    2.03 mi in 7:43

  • May 5, 2015

    6.4 Miles
    251 Calories
    0 Score
    Rides
    4.42 mi in 15:45
    2.03 mi in 8:02

  • May 4, 2015

    2.0 Miles
    89 Calories
    0 Score
    Rides
    2.03 mi in 6:30
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 14: Gut Buster
18 Sep 2014
Vuelta a Expresso - Stage 12: Alpine Splash
16 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:11

1.0 Miles
18.5 MPH
207 Watts
Rolling Thunder

3:17

1.0 Miles
18.7 MPH
205 Watts
Redwood Dash

4:48

1.5 Miles
18.7 MPH
217 Watts
Campus Loop

6:30

2.0 Miles
18.6 MPH
203 Watts
Mini Mayhem

6:30

2.0 Miles
18.6 MPH
207 Watts
Evening Bliss

8:29

2.4 Miles
16.5 MPH
170 Watts
Rabbit Run

8:07

2.4 Miles
17.3 MPH
183 Watts
Lost Trail

9:44

2.9 Miles
17.9 MPH
196 Watts
Alpine Splash

11:28

2.9 Miles
15.3 MPH
174 Watts
Coastal Run

12:11

3.4 Miles
16.7 MPH
161 Watts
Bent Spoke

13:33

4.0 Miles
17.4 MPH
210 Watts
Fruitdale

14:11

4.4 Miles
18.6 MPH
197 Watts

Moderate

City Express

17:13

4.5 Miles
15.8 MPH
222 Watts
Dragon Fire

16:54

5.0 Miles
17.7 MPH
184 Watts
Moody Ambush

18:26

5.4 Miles
17.4 MPH
193 Watts
Ironhorse Rush

21:29

6.0 Miles
16.7 MPH
181 Watts
Quicksilver

21:11

6.3 Miles
17.9 MPH
188 Watts
Stump Puller

23:43

6.9 Miles
17.5 MPH
188 Watts
Sunday Afternoon

25:01

7.0 Miles
16.6 MPH
177 Watts

Challenging

Ravens Roost

24:21

7.2 Miles
17.8 MPH
203 Watts
Falcon Flight

34:00

8.4 Miles
14.8 MPH
132 Watts
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