Nina Russo
Lock Haven University
20-29
Nina Russo
Centurion

All-time

Miles 157
Calories 4,935
Score 0

  • November 9, 2015

    3.0 Miles
    96 Calories
    0 Score
    Rides
    2.03 mi in 8:15
    1.02 mi in 4:17

  • November 4, 2015

    2.9 Miles
    90 Calories
    0 Score
    Rides
    2.91 mi in 13:08

  • November 2, 2015

    3.5 Miles
    105 Calories
    0 Score
    Rides
    1.50 mi in 6:11
    1.02 mi in 4:15
    1.00 mi in 3:59

  • November 1, 2015

    4.4 Miles
    122 Calories
    0 Score
    Rides
    4.42 mi in 19:49

  • October 27, 2015

    2.0 Miles
    62 Calories
    0 Score
    Rides
    2.03 mi in 8:24

  • October 26, 2015

    2.0 Miles
    60 Calories
    0 Score
    Rides
    2.03 mi in 8:52

  • October 24, 2015

    1.5 Miles
    42 Calories
    0 Score
    Rides
    1.50 mi in 6:19

  • October 19, 2015

    2.0 Miles
    56 Calories
    0 Score
    Rides
    2.03 mi in 9:48

  • October 13, 2015

    6.8 Miles
    193 Calories
    0 Score
    Rides
    2.36 mi in 11:34
    4.42 mi in 19:33

  • March 20, 2015

    4.4 Miles
    126 Calories
    0 Score
    Rides
    4.42 mi in 19:17
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Fall Frenzy
The roads are digital but the sweat is real!
6 Oct 2015 - 4 Nov 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Fall Frenzy - Qualifier 7
7 Oct 2014 - 8 Oct 2014
Ghost Buster 3
Who you gonna call?
October 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:59

1.0 Miles
14.8 MPH
101 Watts
Rolling Thunder

4:15

1.0 Miles
14.4 MPH
103 Watts
Redwood Dash

6:11

1.5 Miles
14.4 MPH
95 Watts
Campus Loop

8:15

2.0 Miles
14.7 MPH
106 Watts
Mini Mayhem

9:06

2.0 Miles
13.3 MPH
83 Watts
Evening Bliss

11:34

2.4 Miles
12.2 MPH
74 Watts
Rabbit Run

11:00

2.4 Miles
12.7 MPH
81 Watts
Lost Trail

13:08

2.9 Miles
13.3 MPH
91 Watts
Alpine Splash

17:42

2.9 Miles
9.9 MPH
75 Watts
Coastal Run

15:32

3.4 Miles
13.0 MPH
85 Watts
Bent Spoke

18:56

4.0 Miles
12.5 MPH
94 Watts
Fruitdale

18:51

4.4 Miles
14.0 MPH
90 Watts

Moderate

City Express

43:13

4.5 Miles
6.3 MPH
59 Watts
Dragon Fire

24:28

5.0 Miles
12.3 MPH
74 Watts
Broken Spoke

29:35

5.4 Miles
10.8 MPH
72 Watts
Moody Ambush

28:33

5.4 Miles
11.2 MPH
77 Watts
Quicksilver

28:27

6.3 Miles
13.3 MPH
92 Watts
Farmers Bluff

34:25

6.9 Miles
12.1 MPH
77 Watts
Stump Puller

32:44

6.9 Miles
12.7 MPH
87 Watts
Sunday Afternoon

36:58

7.0 Miles
11.3 MPH
74 Watts

Extreme

Savage Revenge

2:04:16

20.0 Miles
9.6 MPH
72 Watts
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