Chuck Friedlander
JCC - Greater Harrisburg
50-59
Chuck Friedlander
Double Centurion

All-time

Miles 399
Calories 15,126
Score 0

  • July 9, 2015

    6.3 Miles
    223 Calories
    0 Score
    Rides
    6.33 mi in 26:38

  • June 4, 2015

    2.1 Miles
    68 Calories
    0 Score
    Rides
    2.10 mi in 8:50

  • June 2, 2015

    5.4 Miles
    206 Calories
    0 Score
    Rides
    5.37 mi in 26:45

  • April 7, 2015

    7.4 Miles
    294 Calories
    0 Score
    Rides
    7.44 mi in 34:57

  • March 31, 2015

    7.4 Miles
    299 Calories
    0 Score
    Rides
    7.44 mi in 34:34

  • March 29, 2015

    7.4 Miles
    297 Calories
    0 Score
    Rides
    7.44 mi in 33:51

  • March 24, 2015

    4.6 Miles
    198 Calories
    0 Score
    Rides
    4.57 mi in 22:06

  • March 21, 2015

    11.5 Miles
    509 Calories
    0 Score
    Rides
    11.53 mi in 1:01:11

  • March 14, 2015

    7.6 Miles
    319 Calories
    0 Score
    Rides
    7.60 mi in 36:19

  • March 10, 2015

    8.4 Miles
    298 Calories
    0 Score
    Rides
    8.38 mi in 36:00
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Mini Mayhem

8:40

2.0 Miles
14.0 MPH
104 Watts
Alpine Splash

15:40

2.9 Miles
11.2 MPH
102 Watts
Coastal Run

14:45

3.4 Miles
13.7 MPH
98 Watts
Bent Spoke

19:59

4.0 Miles
11.9 MPH
90 Watts
Fruitdale

18:45

4.4 Miles
14.1 MPH
94 Watts

Moderate

City Express

29:42

4.5 Miles
9.2 MPH
102 Watts
Dragon Fire

20:21

5.0 Miles
14.7 MPH
119 Watts
Billy Goat Falls

26:45

5.4 Miles
12.0 MPH
105 Watts
Broken Spoke

24:50

5.4 Miles
12.9 MPH
111 Watts
Moody Ambush

24:57

5.4 Miles
12.9 MPH
107 Watts
Ironhorse Rush

28:16

6.0 Miles
12.7 MPH
108 Watts
Quicksilver

26:38

6.3 Miles
14.3 MPH
115 Watts
Farmers Bluff

31:12

6.9 Miles
13.3 MPH
98 Watts
Stump Puller

30:33

6.9 Miles
13.6 MPH
105 Watts
Apple Grinder

31:29

7.0 Miles
13.3 MPH
112 Watts
Sunday Afternoon

32:05

7.0 Miles
13.0 MPH
103 Watts

Challenging

Ravens Roost

35:01

7.2 Miles
12.4 MPH
100 Watts
Stormy Hollow

33:51

7.4 Miles
13.2 MPH
122 Watts
Odyssey

36:19

7.6 Miles
12.5 MPH
122 Watts
Wicked Workout

39:27

7.9 Miles
11.9 MPH
122 Watts
Oh Mama

39:50

7.9 Miles
11.8 MPH
118 Watts
Rough Rider

36:00

8.4 Miles
13.9 MPH
114 Watts
Falcon Flight

35:47

8.4 Miles
14.0 MPH
115 Watts
Monkey Pass

42:37

9.5 Miles
13.4 MPH
114 Watts
Outlaw Rock

50:14

10.0 Miles
11.9 MPH
118 Watts
Camel Country

54:20

10.0 Miles
11.0 MPH
98 Watts
Drifters Peak

53:10

10.2 Miles
11.4 MPH
109 Watts

Extreme

Thunderball

48:20

10.7 Miles
13.3 MPH
117 Watts
Lost Valley

1:01:11

11.5 Miles
11.3 MPH
115 Watts
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