C Blish
YMCA - Metropolitan Denver - Susan M. Duncan
Under 20
C Blish
Centurion Abominable Expressnowman Challenge

All-time

Miles 117
Calories 5,024
Score 140

  • December 11, 2014

    1.0 Miles
    28 Calories
    0 Score
    Rides
    1.00 mi in 5:11

  • December 7, 2014

    1.5 Miles
    49 Calories
    0 Score
    Rides
    1.50 mi in 6:15

  • December 6, 2014

    2.4 Miles
    85 Calories
    0 Score
    Rides
    2.36 mi in 12:30

  • January 17, 2014

    12.8 Miles
    690 Calories
    0 Score
    Rides
    1.32 mi in 5:23
    11.53 mi in 41:34

  • January 15, 2014

    1.0 Miles
    35 Calories
    0 Score
    Rides
    1.00 mi in 4:03

  • December 31, 2013

    14.9 Miles
    586 Calories
    0 Score
    Rides
    7.87 mi in 44:34
    6.98 mi in 39:27

  • December 30, 2013

    19.9 Miles
    857 Calories
    0 Score
    Rides
    7.44 mi in 39:13
    5.43 mi in 25:14
    6.98 mi in 23:14

  • December 29, 2013

    40.6 Miles
    1,791 Calories
    0 Score
    Rides
    20.02 mi in 1:14:19
    12.18 mi in 1:04:09
    8.38 mi in 44:31

  • December 9, 2013

    6.4 Miles
    235 Calories
    0 Score
    Rides
    5.43 mi in 31:29
    1.00 mi in 4:44

  • December 8, 2013

    9.3 Miles
    372 Calories
    0 Score
    Rides
    1.00 mi in 4:25
    2.93 mi in 16:04
    5.37 mi in 28:35
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Abominable Expressnowman Challenge
Abominable Expressnowman Challenge

Basic

Expresso Speedway

4:03

1.0 Miles
15.1 MPH
123 Watts
Redwood Dash

6:15

1.5 Miles
14.4 MPH
109 Watts
Campus Loop

8:49

2.0 Miles
13.9 MPH
112 Watts
Evening Bliss

10:14

2.4 Miles
13.8 MPH
121 Watts
Rabbit Run

12:30

2.4 Miles
11.3 MPH
90 Watts
Alpine Splash

16:04

2.9 Miles
11.0 MPH
104 Watts

Moderate

Billy Goat Falls

28:35

5.4 Miles
11.3 MPH
103 Watts
Broken Spoke

25:14

5.4 Miles
12.9 MPH
112 Watts
Moody Ambush

31:29

5.4 Miles
10.3 MPH
85 Watts
Apple Grinder

39:27

7.0 Miles
10.7 MPH
82 Watts
Sunday Afternoon

23:14

7.0 Miles
18.0 MPH
221 Watts

Challenging

Stormy Hollow

39:13

7.4 Miles
11.4 MPH
107 Watts
Oh Mama

44:34

7.9 Miles
10.6 MPH
101 Watts
Rough Rider

44:31

8.4 Miles
11.4 MPH
86 Watts

Extreme

Lost Valley

41:34

11.5 Miles
16.6 MPH
230 Watts
Vindicator

1:04:09

12.2 Miles
11.4 MPH
103 Watts
Savage Revenge

1:14:19

20.0 Miles
16.1 MPH
202 Watts
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