Joy Bostick
YMCA - Greater Hartford - Indian Valley
40-49
Joy Bostick
McKinley

All-time

Miles 569
Calories 22,685
Score 0

  • September 3, 2017

    13.5 Miles
    500 Calories
    0 Score
    Rides
    13.50 mi in 54:21

  • July 18, 2017

    24.0 Miles
    981 Calories
    0 Score
    Rides
    20.02 mi in 1:29:48
    4.01 mi in 15:21

  • June 24, 2017

    20.0 Miles
    799 Calories
    0 Score
    Rides
    20.02 mi in 1:37:54

  • June 17, 2017

    22.7 Miles
    937 Calories
    0 Score
    Rides
    11.03 mi in 56:35
    5.06 mi in 28:00
    6.62 mi in 28:05

  • October 4, 2015

    8.4 Miles
    311 Calories
    0 Score
    Rides
    8.38 mi in 32:43

  • July 30, 2015

    7.9 Miles
    343 Calories
    0 Score
    Rides
    7.87 mi in 35:43

  • December 9, 2014

    2.9 Miles
    106 Calories
    0 Score
    Rides
    2.91 mi in 11:06

  • November 17, 2014

    7.0 Miles
    258 Calories
    0 Score
    Rides
    6.98 mi in 29:10

  • October 7, 2014

    6.3 Miles
    235 Calories
    0 Score
    Rides
    6.33 mi in 23:44

  • September 7, 2014

    8.7 Miles
    312 Calories
    0 Score
    Rides
    8.72 mi in 34:59
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 18: Campus Loop
24 Jul 2014
Tour d' Expresso - Stage 5: Dragon Fire
9 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Winter Games
Ride into History!
February 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Rolling Thunder

5:01

1.0 Miles
12.4 MPH
80 Watts
Redwood Dash

5:50

1.5 Miles
15.4 MPH
119 Watts
Campus Loop

7:45

2.0 Miles
15.7 MPH
133 Watts
Mini Mayhem

7:58

2.0 Miles
15.3 MPH
118 Watts
Evening Bliss

9:55

2.4 Miles
14.3 MPH
115 Watts
Rabbit Run

8:57

2.4 Miles
15.8 MPH
137 Watts
Lost Trail

11:06

2.9 Miles
15.8 MPH
136 Watts
Alpine Splash

12:07

2.9 Miles
14.6 MPH
149 Watts
Coastal Run

14:31

3.4 Miles
14.0 MPH
101 Watts
Bent Spoke

15:21

4.0 Miles
15.6 MPH
152 Watts

Moderate

City Express

21:37

4.5 Miles
12.7 MPH
155 Watts
Dragon Fire

19:28

5.0 Miles
15.5 MPH
128 Watts
Billy Goat Falls

28:35

5.4 Miles
11.3 MPH
98 Watts
Broken Spoke

24:44

5.4 Miles
13.1 MPH
113 Watts
Ironhorse Rush

23:44

6.0 Miles
15.2 MPH
148 Watts
Quicksilver

23:44

6.3 Miles
16.0 MPH
141 Watts
Farmers Bluff

28:22

6.9 Miles
14.7 MPH
128 Watts
Stump Puller

28:50

6.9 Miles
14.4 MPH
117 Watts
Apple Grinder

29:03

7.0 Miles
14.6 MPH
128 Watts
Sunday Afternoon

28:26

7.0 Miles
14.8 MPH
134 Watts

Challenging

Ravens Roost

28:58

7.2 Miles
15.0 MPH
144 Watts
Odyssey

33:56

7.6 Miles
13.6 MPH
136 Watts
Wicked Workout

35:13

7.9 Miles
13.4 MPH
139 Watts
Oh Mama

36:30

7.9 Miles
13.0 MPH
128 Watts
Rough Rider

32:43

8.4 Miles
15.4 MPH
134 Watts
Falcon Flight

32:56

8.4 Miles
15.3 MPH
131 Watts
Monkey Pass

37:48

9.5 Miles
15.3 MPH
144 Watts
Outlaw Rock

45:11

10.0 Miles
13.4 MPH
134 Watts
Drifters Peak

46:52

10.2 Miles
13.1 MPH
127 Watts

Extreme

Thunderball

42:08

10.7 Miles
15.2 MPH
143 Watts
Gut Buster

48:23

11.0 Miles
13.7 MPH
141 Watts
Lost Valley

59:49

11.5 Miles
11.7 MPH
119 Watts
Temple Ridge

51:48

13.5 Miles
15.7 MPH
145 Watts
Ascension

1:23:35

18.3 Miles
13.1 MPH
135 Watts
Savage Revenge

1:29:36

20.0 Miles
13.5 MPH
128 Watts
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