Jim Lonsdale
Double Centurion ExpressAlps

All-time

Miles 340
Calories 13,597
Score 247,258
  • December 29, 2014

    20.0 Miles
    887 Calories
    0 Score
    Rides
    20.02 mi in 1:21:28
  • December 24, 2014

    9.5 Miles
    407 Calories
    0 Score
    Rides
    9.54 mi in 33:35
  • December 22, 2014

    8.3 Miles
    374 Calories
    0 Score
    Rides
    0.38 mi in 1:55
    7.87 mi in 32:58
  • December 19, 2014

    12.0 Miles
    553 Calories
    0 Score
    Rides
    11.03 mi in 41:59
    1.00 mi in 4:58
  • December 17, 2014

    10.4 Miles
    468 Calories
    0 Score
    Rides
    7.44 mi in 27:53
    2.93 mi in 10:59
  • December 15, 2014

    7.7 Miles
    339 Calories
    0 Score
    Rides
    5.37 mi in 19:31
    2.36 mi in 8:00
  • December 13, 2014

    13.2 Miles
    566 Calories
    0 Score
    Rides
    12.18 mi in 45:25
    1.00 mi in 4:54
  • December 10, 2014

    7.9 Miles
    321 Calories
    0 Score
    Rides
    2.36 mi in 8:16
    1.50 mi in 5:01
    4.01 mi in 14:35
  • December 8, 2014

    6.3 Miles
    240 Calories
    0 Score
    Rides
    5.25 mi in 17:51
    1.00 mi in 4:37
  • December 5, 2014

    6.4 Miles
    257 Calories
    0 Score
    Rides
    1.02 mi in 4:44
    5.43 mi in 20:13
Climb the snowy peaks of Expresso.
December 2014
Unleash your Expresso Warrior.
November 2014
Who you gonna call?
October 2014
Ride around Expresspaña.
September 2014
Ride for the Yellow Jersey!
July 2014
GOOOOOALLLLL!
June 2014
Compete with the pros in the ride around Expressicily.
May 2014
You must ride in the name of the King!
April 2014
Burn 5000 Calories and become immortal.
January 2014
Are you Yeti?
December 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

ExpressAlps
ExpressAlps

Basic

Expresso Speedway

4:10

1.0 Miles
14.5 MPH
105 Watts
Rolling Thunder

3:27

1.0 Miles
17.6 MPH
184 Watts
Redwood Dash

5:01

1.5 Miles
17.8 MPH
171 Watts
Campus Loop

6:46

2.0 Miles
17.9 MPH
175 Watts
Evening Bliss

8:00

2.4 Miles
17.5 MPH
174 Watts
Lost Trail

9:48

2.9 Miles
17.8 MPH
185 Watts
Alpine Splash

10:59

2.9 Miles
15.9 MPH
184 Watts
Bent Spoke

14:35

4.0 Miles
16.2 MPH
168 Watts

Moderate

Dragon Fire

16:37

5.0 Miles
18.0 MPH
183 Watts
Billy Goat Falls

19:31

5.4 Miles
16.5 MPH
185 Watts
Broken Spoke

20:13

5.4 Miles
15.8 MPH
163 Watts
Apple Grinder

24:21

7.0 Miles
17.1 MPH
179 Watts
Sunday Afternoon

26:08

7.0 Miles
16.0 MPH
156 Watts

Challenging

Stormy Hollow

27:53

7.4 Miles
16.0 MPH
173 Watts
Oh Mama

32:58

7.9 Miles
14.3 MPH
160 Watts
Monkey Pass

33:35

9.5 Miles
17.0 MPH
178 Watts

Extreme

Gut Buster

41:59

11.0 Miles
15.6 MPH
184 Watts
Vindicator

45:25

12.2 Miles
16.1 MPH
174 Watts
Savage Revenge

1:21:28

20.0 Miles
14.7 MPH
157 Watts