Ian Thompson
YMCA - Greater Omaha - Armbrust
30-39
Ian Thompson
Double Centurion

All-time

Miles 458
Calories 21,337
Score 0

  • November 24, 2015

    1.5 Miles
    64 Calories
    0 Score
    Rides
    1.52 mi in 6:01

  • June 18, 2015

    0.7 Miles
    30 Calories
    0 Score
    Rides
    0.69 mi in 2:30

  • June 12, 2015

    2.0 Miles
    87 Calories
    0 Score
    Rides
    2.03 mi in 6:41

  • June 10, 2015

    0.6 Miles
    26 Calories
    0 Score
    Rides
    0.61 mi in 2:05

  • June 8, 2015

    1.0 Miles
    42 Calories
    0 Score
    Rides
    1.01 mi in 3:45

  • June 6, 2015

    0.6 Miles
    28 Calories
    0 Score
    Rides
    0.65 mi in 2:20

  • May 31, 2015

    1.5 Miles
    64 Calories
    0 Score
    Rides
    1.50 mi in 4:52

  • May 25, 2015

    1.0 Miles
    47 Calories
    0 Score
    Rides
    1.02 mi in 3:15

  • May 23, 2015

    1.0 Miles
    47 Calories
    0 Score
    Rides
    1.00 mi in 2:59

  • May 14, 2015

    2.9 Miles
    133 Calories
    0 Score
    Rides
    2.91 mi in 9:30
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 5: Evening Bliss
8 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 17: Alpine Splash
23 Jul 2014
Tour d' Expresso - Stage 11: Sunday Afternoon
16 Jul 2014
Tour d' Expresso - Stage 8: Moody Ambush
12 Jul 2014
Tour d' Expresso - Stage 3: Rolling Thunder
7 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Central
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:59

1.0 Miles
19.9 MPH
237 Watts
Rolling Thunder

3:15

1.0 Miles
18.6 MPH
219 Watts
Redwood Dash

4:52

1.5 Miles
18.4 MPH
199 Watts
Campus Loop

6:27

2.0 Miles
18.8 MPH
218 Watts
Mini Mayhem

6:40

2.0 Miles
18.1 MPH
192 Watts
Evening Bliss

7:46

2.4 Miles
18.0 MPH
187 Watts
Rabbit Run

7:50

2.4 Miles
17.8 MPH
204 Watts
Lost Trail

9:30

2.9 Miles
18.3 MPH
209 Watts
Alpine Splash

10:25

2.9 Miles
16.8 MPH
214 Watts
Coastal Run

11:12

3.4 Miles
18.0 MPH
197 Watts
Bent Spoke

13:40

4.0 Miles
17.3 MPH
199 Watts
Fruitdale

13:55

4.4 Miles
19.0 MPH
208 Watts

Moderate

City Express

18:25

4.5 Miles
14.7 MPH
216 Watts
Dragon Fire

16:08

5.0 Miles
18.5 MPH
207 Watts
Billy Goat Falls

19:09

5.4 Miles
16.7 MPH
206 Watts
Broken Spoke

18:28

5.4 Miles
17.3 MPH
202 Watts
Moody Ambush

18:10

5.4 Miles
17.6 MPH
210 Watts
Ironhorse Rush

20:42

6.0 Miles
17.3 MPH
209 Watts
Quicksilver

20:54

6.3 Miles
18.1 MPH
204 Watts
Farmers Bluff

23:26

6.9 Miles
17.6 MPH
197 Watts
Stump Puller

23:49

6.9 Miles
17.4 MPH
192 Watts
Apple Grinder

23:54

7.0 Miles
17.4 MPH
201 Watts
Sunday Afternoon

23:52

7.0 Miles
17.5 MPH
202 Watts

Challenging

Ravens Roost

26:35

7.2 Miles
16.3 MPH
193 Watts
Stormy Hollow

26:52

7.4 Miles
16.6 MPH
199 Watts
Odyssey

27:47

7.6 Miles
16.4 MPH
201 Watts
Wicked Workout

29:34

7.9 Miles
15.9 MPH
201 Watts
Oh Mama

29:44

7.9 Miles
15.8 MPH
199 Watts
Rough Rider

28:58

8.4 Miles
17.3 MPH
188 Watts
Falcon Flight

28:15

8.4 Miles
17.8 MPH
198 Watts
Monkey Pass

33:48

9.5 Miles
16.9 MPH
191 Watts
Outlaw Rock

38:06

10.0 Miles
15.7 MPH
197 Watts
Camel Country

37:40

10.0 Miles
15.9 MPH
199 Watts
Drifters Peak

38:49

10.2 Miles
15.6 MPH
203 Watts
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